11.0 km | 01:01:02 | 05:31/km日期: 2018-11-27 21:01 - 平均心率: 156 - 卡路里: 756 Cal - 平均步頻: 170
Pace: 05'53" / 05'37" / 05'32" / 05'28" / 05'20" / 05'24" / 05'21" / 05'29" / 05'25" / 05'46" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'24" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'28" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'21") | 47 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 96.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'20" | 00:27'50" |
| 6 | 05'24" | 00:33'14" |
| 7 | 05'21" | 00:38'35" |
| 8 | 05'29" | 00:44'04" |
| 9 | 05'25" | 00:49'29" |
| 10 | 05'46" | 00:55'15" |
| 11 | 05'31" | 01:00'46" |
| 11.0 | 05'34" | 01:01'02" |
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