21.1 km | 01:46:11 | 05:01/km日期: 2018-12-02 06:09 - 平均心率: 171 - 卡路里: 1383 Cal - 平均步頻: 174
Pace: 04'46" / 04'54" / 04'42" / 04'53" / 04'55" / 05'03" / 05'01" / 05'01" / 04'57" / 05'05" / 05'03" / 05'01" / 04'56" / 05'03" / 05'11" / 05'08" / 05'11" / 05'03" / 05'08" / 05'38" / 05'03" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 13 | | 04'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'03" (+00'22") | 1000 / 14000 |
| 15 | | 05'10" (+00'29") | 1000 / 15000 |
| 16 | | 05'08" (+00'27") | 1000 / 16000 |
| 17 | | 05'11" (+00'30") | 1000 / 17000 |
| 18 | | 05'02" (+00'21") | 1000 / 18000 |
| 19 | | 05'08" (+00'27") | 1000 / 19000 |
| 20 | | 05'37" (+00'56") | 1000 / 20000 |
| 21 | | 05'02" (+00'21") | 1000 / 21000 |
| 22 | | 04'44" (+00'03") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 89.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'42" | 00:14'22" |
| 4 | 04'53" | 00:19'15" |
| 5 | 04'55" | 00:24'10" |
| 6 | 05'03" | 00:29'13" |
| 7 | 05'01" | 00:34'14" |
| 8 | 05'01" | 00:39'15" |
| 9 | 04'57" | 00:44'12" |
| 10 | 05'05" | 00:49'17" |
| 11 | 05'03" | 00:54'20" |
| 12 | 05'01" | 00:59'21" |
| 13 | 04'56" | 01:04'17" |
| 14 | 05'03" | 01:09'20" |
| 15 | 05'11" | 01:14'31" |
| 16 | 05'08" | 01:19'39" |
| 17 | 05'11" | 01:24'50" |
| 18 | 05'03" | 01:29'53" |
| 19 | 05'08" | 01:35'01" |
| 20 | 05'38" | 01:40'39" |
| 21 | 05'03" | 01:45'42" |
| 21.1 | 04'35" | 01:46'12" |
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