11.3 km | 01:00:16 | 05:19/km日期: 2018-11-27 18:35 - 總爬升: 189 m - 平均心率: 159 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'06" / 05'38" / 05'38" / 05'28" / 05'19" / 05'09" / 05'21" / 04'57" / 05'17" / 04'55" / 04'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'55") | 1000 / 3000 |
| 4 | | 05'27" (+00'44") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 04'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'34") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'24" (+00'41") | 322 / 11322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 273.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'28" | 00:22'50" |
| 5 | 05'19" | 00:28'09" |
| 6 | 05'09" | 00:33'18" |
| 7 | 05'21" | 00:38'39" |
| 8 | 04'57" | 00:43'36" |
| 9 | 05'17" | 00:48'53" |
| 10 | 04'55" | 00:53'48" |
| 11 | 04'43" | 00:58'31" |
| 11.3 | 05'25" | 01:00'16" |
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