22.9 km | 02:26:11 | 06:22/km日期: 2018-12-01 06:50 - 總爬升: 217 m - 平均心率: 153 - 卡路里: 1492 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'40" / 05'32" / 05'28" / 05'45" / 07'29" / 06'32" / 06'33" / 06'14" / 07'00" / 07'00" / 05'35" / 04'26" / 05'46" / 08'30" / 05'48" / 06'54" / 04'48" / 05'01" / 03'09" / 06'23" / 14'57" / 07'42" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'35") | 1000 / 1000 |
| 2 | | 05'31" (+02'22") | 1000 / 2000 |
| 3 | | 05'28" (+02'19") | 1000 / 3000 |
| 4 | | 05'45" (+02'36") | 1000 / 4000 |
| 5 | | 07'29" (+04'20") | 1000 / 5000 |
| 6 | | 06'31" (+03'22") | 1000 / 6000 |
| 7 | | 06'33" (+03'24") | 1000 / 7000 |
| 8 | | 06'14" (+03'05") | 1000 / 8000 |
| 9 | | 06'59" (+03'50") | 1000 / 9000 |
| 10 | | 06'59" (+03'50") | 1000 / 10000 |
| 11 | | 05'34" (+02'25") | 1000 / 11000 |
| 12 | | 04'26" (+01'17") | 1000 / 12000 |
| 13 | | 05'45" (+02'36") | 1000 / 13000 |
| 14 | | 08'30" (+05'21") | 1000 / 14000 |
| 15 | | 05'47" (+02'38") | 1000 / 15000 |
| 16 | | 06'53" (+03'44") | 1000 / 16000 |
| 17 | | 04'48" (+01'39") | 1000 / 17000 |
| 18 | | 05'00" (+01'51") | 1000 / 18000 |
| 19 | | 03'09" | 1000 / 19000 |
| 20 | | 06'23" (+03'14") | 1000 / 20000 |
| 21 | | 08'04" (+04'55") | 1000 / 21000 |
| 22 | | 08'46" (+05'37") | 1000 / 22000 |
| 23 | | 09'11" (+06'02") | 947 / 22947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 68.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'32" | 00:12'12" |
| 3 | 05'28" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 07'29" | 00:30'54" |
| 6 | 06'32" | 00:37'26" |
| 7 | 06'33" | 00:43'59" |
| 8 | 06'14" | 00:50'13" |
| 9 | 07'00" | 00:57'13" |
| 10 | 07'00" | 01:04'13" |
| 11 | 05'35" | 01:09'48" |
| 12 | 04'26" | 01:14'14" |
| 13 | 05'46" | 01:20'00" |
| 14 | 08'30" | 01:28'30" |
| 15 | 05'48" | 01:34'18" |
| 16 | 06'54" | 01:41'12" |
| 17 | 04'48" | 01:46'00" |
| 18 | 05'01" | 01:51'01" |
| 19 | 03'09" | 01:54'10" |
| 20 | 06'23" | 02:00'33" |
| 21 | 14'57" | 02:15'30" |
| 22 | 07'42" | 02:23'12" |
| 22.9 | 03'04" | 02:26'07" |
留言 
展開計圈分析
