12.6 km | 01:38:15 | 07:48/km日期: 2018-11-25 06:01 - 總爬升: 348 m - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 04'05" / 06'08" / 07'09" / 09'35" / 07'25" / 08'10" / 08'38" / 08'46" / 07'55" / 08'23" / 08'16" / 07'37" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'25") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 07'08" (+01'00") | 1000 / 3000 |
4 | | 09'34" (+03'26") | 1000 / 4000 |
5 | | 07'24" (+01'16") | 1000 / 5000 |
6 | | 08'10" (+02'02") | 1000 / 6000 |
7 | | 08'37" (+02'29") | 1000 / 7000 |
8 | | 08'46" (+02'38") | 1000 / 8000 |
9 | | 07'55" (+01'47") | 1000 / 9000 |
10 | | 08'22" (+02'14") | 1000 / 10000 |
11 | | 08'16" (+02'08") | 1000 / 11000 |
12 | | 07'36" (+01'28") | 1000 / 12000 |
13 | | 06'19" (+00'11") | 578 / 12578 |
11月累積里程 :
109.32 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 06'08" | 00:10'13" |
3 | 07'09" | 00:17'22" |
4 | 09'35" | 00:26'57" |
5 | 07'25" | 00:34'22" |
6 | 08'10" | 00:42'32" |
7 | 08'38" | 00:51'10" |
8 | 08'46" | 00:59'56" |
9 | 07'55" | 01:07'51" |
10 | 08'23" | 01:16'14" |
11 | 08'16" | 01:24'30" |
12 | 07'37" | 01:32'07" |
12.6 | 06'18" | 01:35'46" |