18.2 km | 02:23:37 | 07:54/km日期: 2018-11-25 06:11 - 總爬升: 353 m - 平均心率: 117 - 卡路里: 1158 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 07'12" / 06'48" / 06'51" / 07'24" / 08'28" / 06'31" / 06'49" / 05'55" / 12'29" / 06'02" / 06'32" / 06'16" / 14'49" / 19'39" / 08'18" / 06'25" / 06'22" / 06'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'17") | 1000 / 1000 |
| 2 | | 06'47" (+00'53") | 1000 / 2000 |
| 3 | | 06'51" (+00'57") | 1000 / 3000 |
| 4 | | 07'23" (+01'29") | 1000 / 4000 |
| 5 | | 08'27" (+02'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'49" (+00'55") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 12'28" (+06'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 08'07" (+02'13") | 1000 / 13000 |
| 14 | | 19'38" (+13'44") | 1000 / 14000 |
| 15 | | 08'18" (+02'24") | 1000 / 15000 |
| 16 | | 06'24" (+00'30") | 1000 / 16000 |
| 17 | | 06'22" (+00'28") | 1000 / 17000 |
| 18 | | 06'27" (+00'33") | 1000 / 18000 |
| 19 | | 06'21" (+00'27") | 162 / 18162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 139.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'51" | 00:20'51" |
| 4 | 07'24" | 00:28'15" |
| 5 | 08'28" | 00:36'43" |
| 6 | 06'31" | 00:43'14" |
| 7 | 06'49" | 00:50'03" |
| 8 | 05'55" | 00:55'58" |
| 9 | 12'29" | 01:08'27" |
| 10 | 06'02" | 01:14'29" |
| 11 | 06'32" | 01:21'01" |
| 12 | 06'16" | 01:27'17" |
| 13 | 14'49" | 01:42'06" |
| 14 | 19'39" | 02:01'45" |
| 15 | 08'18" | 02:10'03" |
| 16 | 06'25" | 02:16'28" |
| 17 | 06'22" | 02:22'50" |
| 18 | 06'28" | 02:29'18" |
| 18.2 | 06'20" | 02:30'20" |
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