19.9 km | 02:30:14 | 07:32/km日期: 2018-11-24 15:02 - 總爬升: 331 m - 平均心率: 155 - 卡路里: 1289 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'35" / 06'34" / 06'49" / 07'25" / 07'35" / 07'22" / 07'49" / 07'11" / 07'50" / 09'23" / 07'36" / 07'25" / 07'37" / 07'33" / 07'36" / 07'22" / 07'39" / 07'41" / 07'43" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'02") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'48" (+00'15") | 1000 / 3000 |
| 4 | | 07'24" (+00'51") | 1000 / 4000 |
| 5 | | 07'35" (+01'02") | 1000 / 5000 |
| 6 | | 07'22" (+00'49") | 1000 / 6000 |
| 7 | | 07'48" (+01'15") | 1000 / 7000 |
| 8 | | 07'11" (+00'38") | 1000 / 8000 |
| 9 | | 07'50" (+01'17") | 1000 / 9000 |
| 10 | | 09'22" (+02'49") | 1000 / 10000 |
| 11 | | 07'36" (+01'03") | 1000 / 11000 |
| 12 | | 07'24" (+00'51") | 1000 / 12000 |
| 13 | | 07'37" (+01'04") | 1000 / 13000 |
| 14 | | 07'32" (+00'59") | 1000 / 14000 |
| 15 | | 07'36" (+01'03") | 1000 / 15000 |
| 16 | | 07'21" (+00'48") | 1000 / 16000 |
| 17 | | 07'39" (+01'06") | 1000 / 17000 |
| 18 | | 07'40" (+01'07") | 1000 / 18000 |
| 19 | | 07'43" (+01'10") | 1000 / 19000 |
| 20 | | 08'01" (+01'28") | 934 / 19934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 83.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'49" | 00:19'58" |
| 4 | 07'25" | 00:27'23" |
| 5 | 07'35" | 00:34'58" |
| 6 | 07'22" | 00:42'20" |
| 7 | 07'49" | 00:50'09" |
| 8 | 07'11" | 00:57'20" |
| 9 | 07'50" | 01:05'10" |
| 10 | 09'23" | 01:14'33" |
| 11 | 07'36" | 01:22'09" |
| 12 | 07'25" | 01:29'34" |
| 13 | 07'37" | 01:37'11" |
| 14 | 07'33" | 01:44'44" |
| 15 | 07'36" | 01:52'20" |
| 16 | 07'22" | 01:59'42" |
| 17 | 07'39" | 02:07'21" |
| 18 | 07'41" | 02:15'02" |
| 19 | 07'43" | 02:22'45" |
| 19.9 | 08'01" | 02:30'15" |
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