12.0 km | 01:22:35 | 06:52/km日期: 2014-04-15 21:44 - 卡路里: 843 Cal - 溫度: 23°C - 濕度: 63%
Pace: 06'21" / 06'09" / 06'25" / 06'21" / 06'34" / 06'30" / 06'24" / 06'37" / 06'39" / 06'44" / 06'49" / 06'49" / 466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 422 / 422 |
| 2 | | 06'34" (+00'04") | 422 / 845 |
| 3 | | 06'34" (+00'04") | 422 / 1268 |
| 4 | | 06'51" (+00'21") | 422 / 1691 |
| 5 | | 06'41" (+00'11") | 422 / 2114 |
| 6 | | 06'37" (+00'07") | 422 / 2537 |
| 7 | | 06'58" (+00'28") | 422 / 2960 |
| 8 | | 06'32" (+00'02") | 422 / 3383 |
| 9 | | 06'48" (+00'18") | 422 / 3806 |
| 10 | | 06'46" (+00'16") | 422 / 4229 |
| 11 | | 06'53" (+00'23") | 422 / 4652 |
| 12 | | 06'53" (+00'23") | 422 / 5075 |
| 13 | | 06'51" (+00'21") | 422 / 5498 |
| 14 | | 06'44" (+00'14") | 422 / 5921 |
| 15 | | 06'48" (+00'18") | 422 / 6344 |
| 16 | | 06'58" (+00'28") | 422 / 6767 |
| 17 | | 06'48" (+00'18") | 422 / 7190 |
| 18 | | 07'03" (+00'33") | 422 / 7613 |
| 19 | | 07'07" (+00'37") | 422 / 8036 |
| 20 | | 07'03" (+00'33") | 422 / 8459 |
| 21 | | 06'51" (+00'21") | 422 / 8882 |
| 22 | | 07'07" (+00'37") | 422 / 9305 |
| 23 | | 07'10" (+00'40") | 422 / 9728 |
| 24 | | 07'00" (+00'30") | 422 / 10151 |
| 25 | | 07'10" (+00'40") | 422 / 10574 |
| 26 | | 07'07" (+00'37") | 422 / 10997 |
| 27 | | 07'03" (+00'33") | 422 / 11420 |
| 28 | | 06'51" (+00'21") | 422 / 11843 |
| 29 | | 06'23" | 174 / 12018 |
4月累積里程 : 112.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'25" | 00:18'55" |
| 4 | 06'21" | 00:25'16" |
| 5 | 06'34" | 00:31'50" |
| 6 | 06'30" | 00:38'20" |
| 7 | 06'24" | 00:44'44" |
| 8 | 06'37" | 00:51'21" |
| 9 | 06'39" | 00:58'00" |
| 10 | 06'44" | 01:04'44" |
| 11 | 06'49" | 01:11'33" |
| 12 | 06'49" | 01:18'22" |
| 12.0 | 223'35" | 01:22'34" |
展開計圈分析
留言 
