11.3 km | 01:18:11 | 06:56/km日期: 2018-11-24 16:32 - 卡路里: 919 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(41)
Pace: 05'12" / 05'16" / 06'21" / 06'09" / 06'56" / 07'45" / 08'03" / 07'08" / 07'31" / 04'59" / 10'03" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+01'22") | 1000 / 3000 |
| 4 | | 06'09" (+01'10") | 1000 / 4000 |
| 5 | | 06'55" (+01'56") | 1000 / 5000 |
| 6 | | 07'44" (+02'45") | 1000 / 6000 |
| 7 | | 07'43" (+02'44") | 1000 / 7000 |
| 8 | | 07'07" (+02'08") | 1000 / 8000 |
| 9 | | 07'30" (+02'31") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 10'03" (+05'04") | 1000 / 11000 |
| 12 | | 11'53" (+06'54") | 264 / 11264 |
11月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 06'21" | 00:16'49" |
| 4 | 06'09" | 00:22'58" |
| 5 | 06'56" | 00:29'54" |
| 6 | 07'45" | 00:37'39" |
| 7 | 08'03" | 00:45'42" |
| 8 | 07'08" | 00:52'50" |
| 9 | 07'31" | 01:00'21" |
| 10 | 04'59" | 01:05'20" |
| 11 | 10'03" | 01:15'23" |
| 11.3 | 11'54" | 01:18'32" |
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