12.3 km | 00:55:35 | 04:31/km日期: 2018-11-27 17:28 - 平均心率: 164 - 卡路里: 553 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'00" / 04'20" / 04'21" / 04'23" / 04'11" / 05'04" / 04'50" / 04'18" / 04'10" / 04'10" / 04'18" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'51") | 1000 / 1000 |
| 2 | | 04'19" (+00'10") | 1000 / 2000 |
| 3 | | 04'21" (+00'12") | 1000 / 3000 |
| 4 | | 04'23" (+00'14") | 1000 / 4000 |
| 5 | | 04'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'03" (+00'54") | 1000 / 6000 |
| 7 | | 04'49" (+00'40") | 1000 / 7000 |
| 8 | | 04'18" (+00'09") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'10" (+00'01") | 1000 / 10000 |
| 11 | | 04'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'52") | 1000 / 12000 |
| 13 | | 05'00" (+00'51") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
201.37 km 
asics TARTHERZEAL 5 累積 :
1800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'20" | 00:09'20" |
| 3 | 04'21" | 00:13'41" |
| 4 | 04'23" | 00:18'04" |
| 5 | 04'11" | 00:22'15" |
| 6 | 05'04" | 00:27'19" |
| 7 | 04'50" | 00:32'09" |
| 8 | 04'18" | 00:36'27" |
| 9 | 04'10" | 00:40'37" |
| 10 | 04'10" | 00:44'47" |
| 11 | 04'18" | 00:49'05" |
| 12 | 05'01" | 00:54'06" |
| 12.3 | 04'59" | 00:55'35" |
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