20.0 km | 01:45:14 | 05:15/km日期: 2018-11-25 05:34 - 平均心率: 144 - 卡路里: 924 Cal - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(28)
Pace: 07'11" / 05'34" / 05'07" / 05'08" / 05'09" / 05'14" / 05'07" / 05'12" / 05'15" / 05'09" / 05'13" / 05'06" / 05'09" / 05'06" / 05'04" / 05'03" / 05'06" / 05'01" / 05'08" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'10") | 994 / 994 |
| 2 | | 05'35" (+00'34") | 996 / 1991 |
| 3 | | 05'07" (+00'06") | 1002 / 2994 |
| 4 | | 05'08" (+00'07") | 999 / 3994 |
| 5 | | 05'08" (+00'07") | 998 / 4992 |
| 6 | | 05'13" (+00'12") | 1001 / 5994 |
| 7 | | 05'08" (+00'07") | 998 / 6993 |
| 8 | | 05'11" (+00'10") | 1000 / 7993 |
| 9 | | 05'14" (+00'13") | 998 / 8992 |
| 10 | | 05'09" (+00'08") | 1002 / 9994 |
| 11 | | 05'12" (+00'11") | 997 / 10992 |
| 12 | | 05'05" (+00'04") | 1000 / 11992 |
| 13 | | 05'09" (+00'08") | 999 / 12992 |
| 14 | | 05'06" (+00'05") | 1001 / 13994 |
| 15 | | 05'04" (+00'03") | 999 / 14993 |
| 16 | | 05'03" (+00'02") | 999 / 15993 |
| 17 | | 05'05" (+00'04") | 999 / 16993 |
| 18 | | 05'01" | 1000 / 17994 |
| 19 | | 05'07" (+00'06") | 998 / 18992 |
| 20 | | 05'06" (+00'05") | 1000 / 19993 |
| 21 | | 05'31" (+00'30") | 21 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
320.79 km 
MIZUNO IDATEN DYNA (White) 累積 :
1525.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'34" | 00:12'45" |
| 3 | 05'07" | 00:17'52" |
| 4 | 05'08" | 00:23'00" |
| 5 | 05'09" | 00:28'09" |
| 6 | 05'14" | 00:33'23" |
| 7 | 05'07" | 00:38'30" |
| 8 | 05'12" | 00:43'42" |
| 9 | 05'15" | 00:48'57" |
| 10 | 05'09" | 00:54'06" |
| 11 | 05'13" | 00:59'19" |
| 12 | 05'06" | 01:04'25" |
| 13 | 05'09" | 01:09'34" |
| 14 | 05'06" | 01:14'40" |
| 15 | 05'04" | 01:19'44" |
| 16 | 05'03" | 01:24'47" |
| 17 | 05'06" | 01:29'53" |
| 18 | 05'01" | 01:34'54" |
| 19 | 05'08" | 01:40'02" |
| 20 | 05'07" | 01:45'09" |
| 20.0 | 04'32" | 01:45'13" |
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