40.3 km | 03:11:12 | 04:44/km日期: 2018-11-24 21:00 - 平均心率: 160 - 卡路里: 2251 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 04'32" / 04'29" / 04'25" / 04'31" / 04'27" / 04'26" / 04'31" / 04'30" / 04'35" / 04'35" / 04'33" / 04'22" / 04'41" / 04'32" / 04'30" / 04'34" / 04'42" / 04'42" / 04'36" / 04'36" / 04'53" / 04'40" / 04'38" / 04'44" / 04'40" / 04'51" / 04'43" / 04'53" / 05'00" / 04'45" / 05'00" / 04'48" / 04'56" / 05'01" / 04'56" / 05'11" / 05'03" / 05'09" / 05'29" / 05'09" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 1000 / 1000 |
| 2 | | 04'28" (+00'06") | 1000 / 2000 |
| 3 | | 04'25" (+00'03") | 1000 / 3000 |
| 4 | | 04'31" (+00'09") | 1000 / 4000 |
| 5 | | 04'27" (+00'05") | 1000 / 5000 |
| 6 | | 04'25" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'32" (+00'10") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'35" (+00'13") | 1000 / 13000 |
| 14 | | 04'36" (+00'14") | 1000 / 14000 |
| 15 | | 04'30" (+00'08") | 1000 / 15000 |
| 16 | | 04'34" (+00'12") | 1000 / 16000 |
| 17 | | 04'42" (+00'20") | 1000 / 17000 |
| 18 | | 04'41" (+00'19") | 1000 / 18000 |
| 19 | | 04'36" (+00'14") | 1000 / 19000 |
| 20 | | 04'35" (+00'13") | 1000 / 20000 |
| 21 | | 04'53" (+00'31") | 1000 / 21000 |
| 22 | | 04'40" (+00'18") | 1000 / 22000 |
| 23 | | 04'37" (+00'15") | 1000 / 23000 |
| 24 | | 04'43" (+00'21") | 1000 / 24000 |
| 25 | | 04'40" (+00'18") | 1000 / 25000 |
| 26 | | 04'50" (+00'28") | 1000 / 26000 |
| 27 | | 04'43" (+00'21") | 1000 / 27000 |
| 28 | | 04'53" (+00'31") | 1000 / 28000 |
| 29 | | 04'53" (+00'31") | 1000 / 29000 |
| 30 | | 04'51" (+00'29") | 1000 / 30000 |
| 31 | | 04'59" (+00'37") | 1000 / 31000 |
| 32 | | 04'48" (+00'26") | 1000 / 32000 |
| 33 | | 04'56" (+00'34") | 1000 / 33000 |
| 34 | | 05'00" (+00'38") | 1000 / 34000 |
| 35 | | 04'55" (+00'33") | 1000 / 35000 |
| 36 | | 05'10" (+00'48") | 1000 / 36000 |
| 37 | | 05'03" (+00'41") | 1000 / 37000 |
| 38 | | 05'08" (+00'46") | 1000 / 38000 |
| 39 | | 05'29" (+01'07") | 1000 / 39000 |
| 40 | | 05'08" (+00'46") | 1000 / 40000 |
| 41 | | 06'13" (+01'51") | 306 / 40306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
386.76 km 
Barefoot 累積 :
25588.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'25" | 00:13'26" |
| 4 | 04'31" | 00:17'57" |
| 5 | 04'27" | 00:22'24" |
| 6 | 04'26" | 00:26'50" |
| 7 | 04'31" | 00:31'21" |
| 8 | 04'30" | 00:35'51" |
| 9 | 04'35" | 00:40'26" |
| 10 | 04'35" | 00:45'01" |
| 11 | 04'33" | 00:49'34" |
| 12 | 04'22" | 00:53'56" |
| 13 | 04'41" | 00:58'37" |
| 14 | 04'32" | 01:03'09" |
| 15 | 04'30" | 01:07'39" |
| 16 | 04'34" | 01:12'13" |
| 17 | 04'42" | 01:16'55" |
| 18 | 04'42" | 01:21'37" |
| 19 | 04'36" | 01:26'13" |
| 20 | 04'36" | 01:30'49" |
| 21 | 04'53" | 01:35'42" |
| 22 | 04'40" | 01:40'22" |
| 23 | 04'38" | 01:45'00" |
| 24 | 04'44" | 01:49'44" |
| 25 | 04'40" | 01:54'24" |
| 26 | 04'51" | 01:59'15" |
| 27 | 04'43" | 02:03'58" |
| 28 | 04'53" | 02:08'51" |
| 29 | 05'00" | 02:13'51" |
| 30 | 04'45" | 02:18'36" |
| 31 | 05'00" | 02:23'36" |
| 32 | 04'48" | 02:28'24" |
| 33 | 04'56" | 02:33'20" |
| 34 | 05'01" | 02:38'21" |
| 35 | 04'56" | 02:43'17" |
| 36 | 05'11" | 02:48'28" |
| 37 | 05'03" | 02:53'31" |
| 38 | 05'09" | 02:58'40" |
| 39 | 05'29" | 03:04'09" |
| 40 | 05'09" | 03:09'18" |
| 40.3 | 06'11" | 03:11'12" |
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