15.4 km | 01:21:42 | 05:17/km日期: 2018-11-27 04:38 - 總爬升: 176 m - 平均心率: 157 - 卡路里: 967 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'51" / 05'34" / 05'17" / 04'47" / 05'03" / 04'56" / 05'05" / 05'13" / 05'04" / 09'01" / 04'34" / 04'32" / 04'38" / 04'53" / 04'58" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'19") | 1000 / 1000 |
| 2 | | 05'33" (+01'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'45") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'40") | 1000 / 8000 |
| 9 | | 05'03" (+00'31") | 1000 / 9000 |
| 10 | | 09'00" (+04'28") | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 1000 / 13000 |
| 14 | | 04'53" (+00'21") | 1000 / 14000 |
| 15 | | 04'57" (+00'25") | 1000 / 15000 |
| 16 | | 05'26" (+00'54") | 419 / 15419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
252.06 km 
Adizero Boston 7m 28.5cm 累積 :
991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'17" | 00:16'42" |
| 4 | 04'47" | 00:21'29" |
| 5 | 05'03" | 00:26'32" |
| 6 | 04'56" | 00:31'28" |
| 7 | 05'05" | 00:36'33" |
| 8 | 05'13" | 00:41'46" |
| 9 | 05'04" | 00:46'50" |
| 10 | 09'01" | 00:55'51" |
| 11 | 04'34" | 01:00'25" |
| 12 | 04'32" | 01:04'57" |
| 13 | 04'38" | 01:09'35" |
| 14 | 04'53" | 01:14'28" |
| 15 | 04'58" | 01:19'26" |
| 15.4 | 05'26" | 01:21'43" |
留言 
展開計圈分析
