21.0 km | 02:02:34 | 05:50/km日期: 2018-11-25 16:34 - 平均心率: 151 - 卡路里: 1398 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 05'37" / 05'33" / 05'22" / 05'29" / 05'38" / 05'35" / 08'29" / 05'51" / 05'46" / 05'48" / 07'26" / 05'46" / 05'59" / 08'02" / 05'55" / 05'56" / 05'57" / 09'32" / 06'11" / 06'39" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 228.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'38" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 08'29" | 00:41'43" |
| 8 | 05'51" | 00:47'34" |
| 9 | 05'46" | 00:53'20" |
| 10 | 05'48" | 00:59'08" |
| 11 | 07'26" | 01:06'34" |
| 12 | 05'46" | 01:12'20" |
| 13 | 05'59" | 01:18'19" |
| 14 | 08'02" | 01:26'21" |
| 15 | 05'55" | 01:32'16" |
| 16 | 05'56" | 01:38'12" |
| 17 | 05'57" | 01:44'09" |
| 18 | 09'32" | 01:53'41" |
| 19 | 06'11" | 01:59'52" |
| 20 | 06'39" | 02:06'31" |
| 21.0 | 07'09" | 02:13'40" |
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