23.0 km | 02:20:16 | 06:05/km日期: 2018-11-25 05:50 - 總爬升: 733 m - 平均心率: 152 - 卡路里: 1588 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'14" / 06'22" / 06'12" / 06'00" / 05'55" / 05'57" / 05'42" / 05'53" / 05'35" / 05'25" / 05'54" / 05'59" / 05'42" / 06'36" / 11'33" / 03'59" / 05'44" / 05'40" / 05'43" / 05'43" / 05'40" / 05'43" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'58") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'53" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'35") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 06'35" (+01'11") | 1000 / 14000 |
| 15 | | 07'31" (+02'07") | 1000 / 15000 |
| 16 | | 08'00" (+02'36") | 1000 / 16000 |
| 17 | | 05'44" (+00'20") | 1000 / 17000 |
| 18 | | 05'39" (+00'15") | 1000 / 18000 |
| 19 | | 05'43" (+00'19") | 1000 / 19000 |
| 20 | | 05'42" (+00'18") | 1000 / 20000 |
| 21 | | 05'40" (+00'16") | 1000 / 21000 |
| 22 | | 05'42" (+00'18") | 1000 / 22000 |
| 23 | | 06'01" (+00'37") | 1000 / 23000 |
| 24 | | 09'06" (+03'42") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 155.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'22" | 00:13'36" |
| 3 | 06'12" | 00:19'48" |
| 4 | 06'00" | 00:25'48" |
| 5 | 05'55" | 00:31'43" |
| 6 | 05'57" | 00:37'40" |
| 7 | 05'42" | 00:43'22" |
| 8 | 05'53" | 00:49'15" |
| 9 | 05'35" | 00:54'50" |
| 10 | 05'25" | 01:00'15" |
| 11 | 05'54" | 01:06'09" |
| 12 | 05'59" | 01:12'08" |
| 13 | 05'42" | 01:17'50" |
| 14 | 06'36" | 01:24'26" |
| 15 | 11'33" | 01:35'59" |
| 16 | 03'59" | 01:39'58" |
| 17 | 05'44" | 01:45'42" |
| 18 | 05'40" | 01:51'22" |
| 19 | 05'43" | 01:57'05" |
| 20 | 05'43" | 02:02'48" |
| 21 | 05'40" | 02:08'28" |
| 22 | 05'43" | 02:14'11" |
| 23 | 06'01" | 02:20'12" |
| 23.0 | 08'09" | 02:20'17" |
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