42.6 km | 05:46:18 | 08:07/km日期: 2018-11-25 08:00 - 平均心率: 172 - 卡路里: 2362 Cal - 平均步頻: 162
Pace: 06'28" / 05'52" / 06'00" / 06'20" / 06'19" / 07'34" / 06'32" / 06'27" / 08'28" / 06'38" / 06'57" / 07'09" / 06'34" / 07'17" / 07'56" / 08'09" / 07'51" / 08'58" / 08'22" / 07'46" / 07'58" / 08'20" / 07'41" / 08'59" / 08'31" / 09'16" / 08'24" / 09'47" / 08'55" / 08'58" / 09'47" / 08'35" / 09'07" / 10'01" / 08'05" / 09'10" / 08'38" / 09'14" / 09'07" / 09'49" / 09'46" / 09'14" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'00" (+00'09") | 1000 / 3000 |
4 | | 06'19" (+00'28") | 1000 / 4000 |
5 | | 06'19" (+00'28") | 1000 / 5000 |
6 | | 07'26" (+01'35") | 1000 / 6000 |
7 | | 06'31" (+00'40") | 1000 / 7000 |
8 | | 06'27" (+00'36") | 1000 / 8000 |
9 | | 08'27" (+02'36") | 1000 / 9000 |
10 | | 06'38" (+00'47") | 1000 / 10000 |
11 | | 06'56" (+01'05") | 1000 / 11000 |
12 | | 07'08" (+01'17") | 1000 / 12000 |
13 | | 06'34" (+00'43") | 1000 / 13000 |
14 | | 07'17" (+01'26") | 1000 / 14000 |
15 | | 07'54" (+02'03") | 1000 / 15000 |
16 | | 08'09" (+02'18") | 1000 / 16000 |
17 | | 07'51" (+02'00") | 1000 / 17000 |
18 | | 08'57" (+03'06") | 1000 / 18000 |
19 | | 08'21" (+02'30") | 1000 / 19000 |
20 | | 07'45" (+01'54") | 1000 / 20000 |
21 | | 07'58" (+02'07") | 1000 / 21000 |
22 | | 08'18" (+02'27") | 1000 / 22000 |
23 | | 07'42" (+01'51") | 1000 / 23000 |
24 | | 08'58" (+03'07") | 1000 / 24000 |
25 | | 08'29" (+02'38") | 1000 / 25000 |
26 | | 09'17" (+03'26") | 1000 / 26000 |
27 | | 08'24" (+02'33") | 1000 / 27000 |
28 | | 09'46" (+03'55") | 1000 / 28000 |
29 | | 08'54" (+03'03") | 1000 / 29000 |
30 | | 08'57" (+03'06") | 1000 / 30000 |
31 | | 09'47" (+03'56") | 1000 / 31000 |
32 | | 08'35" (+02'44") | 1000 / 32000 |
33 | | 09'06" (+03'15") | 1000 / 33000 |
34 | | 10'00" (+04'09") | 1000 / 34000 |
35 | | 08'04" (+02'13") | 1000 / 35000 |
36 | | 09'10" (+03'19") | 1000 / 36000 |
37 | | 08'38" (+02'47") | 1000 / 37000 |
38 | | 09'13" (+03'22") | 1000 / 38000 |
39 | | 09'06" (+03'15") | 1000 / 39000 |
40 | | 09'44" (+03'53") | 1000 / 40000 |
41 | | 09'51" (+04'00") | 1000 / 41000 |
42 | | 09'14" (+03'23") | 1000 / 42000 |
43 | | 08'34" (+02'43") | 635 / 42635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 59.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'52" | 00:12'20" |
3 | 06'00" | 00:18'20" |
4 | 06'20" | 00:24'40" |
5 | 06'19" | 00:30'59" |
6 | 07'34" | 00:38'33" |
7 | 06'32" | 00:45'05" |
8 | 06'27" | 00:51'32" |
9 | 08'28" | 01:00'00" |
10 | 06'38" | 01:06'38" |
11 | 06'57" | 01:13'35" |
12 | 07'09" | 01:20'44" |
13 | 06'34" | 01:27'18" |
14 | 07'17" | 01:34'35" |
15 | 07'56" | 01:42'31" |
16 | 08'09" | 01:50'40" |
17 | 07'51" | 01:58'31" |
18 | 08'58" | 02:07'29" |
19 | 08'22" | 02:15'51" |
20 | 07'46" | 02:23'37" |
21 | 07'58" | 02:31'35" |
22 | 08'20" | 02:39'55" |
23 | 07'41" | 02:47'36" |
24 | 08'59" | 02:56'35" |
25 | 08'31" | 03:05'06" |
26 | 09'16" | 03:14'22" |
27 | 08'24" | 03:22'46" |
28 | 09'47" | 03:32'33" |
29 | 08'55" | 03:41'28" |
30 | 08'58" | 03:50'26" |
31 | 09'47" | 04:00'13" |
32 | 08'35" | 04:08'48" |
33 | 09'07" | 04:17'55" |
34 | 10'01" | 04:27'56" |
35 | 08'05" | 04:36'01" |
36 | 09'10" | 04:45'11" |
37 | 08'38" | 04:53'49" |
38 | 09'14" | 05:03'03" |
39 | 09'07" | 05:12'10" |
40 | 09'49" | 05:21'59" |
41 | 09'46" | 05:31'45" |
42 | 09'14" | 05:40'59" |
42.6 | 08'34" | 05:46'26" |