42.9 km | 05:31:56 | 07:44/km日期: 2018-11-25 08:11 - 總爬升: 1062 m - 平均心率: 142 - 卡路里: 1929 Cal - 平均步頻: 176
Pace: 06'28" / 08'39" / 06'29" / 06'31" / 06'15" / 06'28" / 06'11" / 06'04" / 06'11" / 05'44" / 06'48" / 06'50" / 06'42" / 07'39" / 06'32" / 06'32" / 06'23" / 07'03" / 09'37" / 07'03" / 07'00" / 06'51" / 06'59" / 08'37" / 07'22" / 08'04" / 07'21" / 09'19" / 08'10" / 08'07" / 09'19" / 09'42" / 10'36" / 10'42" / 08'23" / 09'57" / 09'49" / 09'26" / 09'56" / 08'08" / 10'15" / 08'45" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 1000 / 1000 |
| 2 | | 06'49" (+01'06") | 1000 / 2000 |
| 3 | | 06'29" (+00'46") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 06'14" (+00'31") | 1000 / 5000 |
| 6 | | 06'27" (+00'44") | 1000 / 6000 |
| 7 | | 06'11" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'48" (+01'05") | 1000 / 11000 |
| 12 | | 06'49" (+01'06") | 1000 / 12000 |
| 13 | | 06'41" (+00'58") | 1000 / 13000 |
| 14 | | 07'39" (+01'56") | 1000 / 14000 |
| 15 | | 06'32" (+00'49") | 1000 / 15000 |
| 16 | | 06'30" (+00'47") | 1000 / 16000 |
| 17 | | 06'23" (+00'40") | 1000 / 17000 |
| 18 | | 07'02" (+01'19") | 1000 / 18000 |
| 19 | | 07'13" (+01'30") | 1000 / 19000 |
| 20 | | 07'03" (+01'20") | 1000 / 20000 |
| 21 | | 07'00" (+01'17") | 1000 / 21000 |
| 22 | | 06'51" (+01'08") | 1000 / 22000 |
| 23 | | 06'58" (+01'15") | 1000 / 23000 |
| 24 | | 08'37" (+02'54") | 1000 / 24000 |
| 25 | | 07'21" (+01'38") | 1000 / 25000 |
| 26 | | 08'04" (+02'21") | 1000 / 26000 |
| 27 | | 07'21" (+01'38") | 1000 / 27000 |
| 28 | | 09'18" (+03'35") | 1000 / 28000 |
| 29 | | 08'10" (+02'27") | 1000 / 29000 |
| 30 | | 08'07" (+02'24") | 1000 / 30000 |
| 31 | | 09'18" (+03'35") | 1000 / 31000 |
| 32 | | 09'41" (+03'58") | 1000 / 32000 |
| 33 | | 10'37" (+04'54") | 1000 / 33000 |
| 34 | | 10'41" (+04'58") | 1000 / 34000 |
| 35 | | 08'22" (+02'39") | 1000 / 35000 |
| 36 | | 09'57" (+04'14") | 1000 / 36000 |
| 37 | | 09'49" (+04'06") | 1000 / 37000 |
| 38 | | 09'25" (+03'42") | 1000 / 38000 |
| 39 | | 09'46" (+04'03") | 1000 / 39000 |
| 40 | | 08'17" (+02'34") | 1000 / 40000 |
| 41 | | 10'14" (+04'31") | 1000 / 41000 |
| 42 | | 08'45" (+03'02") | 1000 / 42000 |
| 43 | | 08'16" (+02'33") | 873 / 42873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 102.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'39" | 00:15'07" |
| 3 | 06'29" | 00:21'36" |
| 4 | 06'31" | 00:28'07" |
| 5 | 06'15" | 00:34'22" |
| 6 | 06'28" | 00:40'50" |
| 7 | 06'11" | 00:47'01" |
| 8 | 06'04" | 00:53'05" |
| 9 | 06'11" | 00:59'16" |
| 10 | 05'44" | 01:05'00" |
| 11 | 06'48" | 01:11'48" |
| 12 | 06'50" | 01:18'38" |
| 13 | 06'42" | 01:25'20" |
| 14 | 07'39" | 01:32'59" |
| 15 | 06'32" | 01:39'31" |
| 16 | 06'32" | 01:46'03" |
| 17 | 06'23" | 01:52'26" |
| 18 | 07'03" | 01:59'29" |
| 19 | 09'37" | 02:09'06" |
| 20 | 07'03" | 02:16'09" |
| 21 | 07'00" | 02:23'09" |
| 22 | 06'51" | 02:30'00" |
| 23 | 06'59" | 02:36'59" |
| 24 | 08'37" | 02:45'36" |
| 25 | 07'22" | 02:52'58" |
| 26 | 08'04" | 03:01'02" |
| 27 | 07'21" | 03:08'23" |
| 28 | 09'19" | 03:17'42" |
| 29 | 08'10" | 03:25'52" |
| 30 | 08'07" | 03:33'59" |
| 31 | 09'19" | 03:43'18" |
| 32 | 09'42" | 03:53'00" |
| 33 | 10'36" | 04:03'36" |
| 34 | 10'42" | 04:14'18" |
| 35 | 08'23" | 04:22'41" |
| 36 | 09'57" | 04:32'38" |
| 37 | 09'49" | 04:42'27" |
| 38 | 09'26" | 04:51'53" |
| 39 | 09'56" | 05:01'49" |
| 40 | 08'08" | 05:09'57" |
| 41 | 10'15" | 05:20'12" |
| 42 | 08'45" | 05:28'57" |
| 42.9 | 08'15" | 05:36'10" |
展開計圈分析
留言 
