11.1 km | 01:07:51 | 06:06/km日期: 2018-11-25 16:13 - 卡路里: 623 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'13" / 06'15" / 05'47" / 06'17" / 06'12" / 06'05" / 06'13" / 06'10" / 05'59" / 06'02" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'25") | 107 / 11107 |
11月累積里程 :
153.20 km 
母子鱷魚 ㄚ拖I_White 累積 :
855.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 05'47" | 00:18'15" |
| 4 | 06'17" | 00:24'32" |
| 5 | 06'12" | 00:30'44" |
| 6 | 06'05" | 00:36'49" |
| 7 | 06'13" | 00:43'02" |
| 8 | 06'10" | 00:49'12" |
| 9 | 05'59" | 00:55'11" |
| 10 | 06'02" | 01:01'13" |
| 11 | 05'58" | 01:07'11" |
| 11.1 | 06'11" | 01:07'51" |
展開計圈分析
留言 
