24.3 km | 01:57:42 | 04:50/km日期: 2018-11-25 05:53 - 總爬升: 317 m - 平均心率: 128 - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 05'14" / 04'48" / 08'23" / 05'12" / 04'34" / 04'30" / 04'29" / 04'30" / 05'18" / 04'26" / 04'20" / 05'24" / 04'32" / 04'36" / 04'44" / 04'28" / 04'25" / 04'48" / 04'27" / 04'27" / 04'27" / 04'30" / 04'15" / 05'25" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'57") | 1000 / 1000 |
| 2 | | 04'48" (+00'33") | 1000 / 2000 |
| 3 | | 08'22" (+04'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'57") | 1000 / 4000 |
| 5 | | 04'34" (+00'19") | 1000 / 5000 |
| 6 | | 04'29" (+00'14") | 1000 / 6000 |
| 7 | | 04'29" (+00'14") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+01'02") | 1000 / 9000 |
| 10 | | 04'25" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+01'08") | 1000 / 12000 |
| 13 | | 04'31" (+00'16") | 1000 / 13000 |
| 14 | | 04'36" (+00'21") | 1000 / 14000 |
| 15 | | 04'44" (+00'29") | 1000 / 15000 |
| 16 | | 04'27" (+00'12") | 1000 / 16000 |
| 17 | | 04'24" (+00'09") | 1000 / 17000 |
| 18 | | 04'47" (+00'32") | 1000 / 18000 |
| 19 | | 04'27" (+00'12") | 1000 / 19000 |
| 20 | | 04'26" (+00'11") | 1000 / 20000 |
| 21 | | 04'27" (+00'12") | 1000 / 21000 |
| 22 | | 04'29" (+00'14") | 1000 / 22000 |
| 23 | | 04'15" | 1000 / 23000 |
| 24 | | 05'25" (+01'10") | 1000 / 24000 |
| 25 | | 04'37" (+00'22") | 328 / 24328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 434.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 08'23" | 00:18'25" |
| 4 | 05'12" | 00:23'37" |
| 5 | 04'34" | 00:28'11" |
| 6 | 04'30" | 00:32'41" |
| 7 | 04'29" | 00:37'10" |
| 8 | 04'30" | 00:41'40" |
| 9 | 05'18" | 00:46'58" |
| 10 | 04'26" | 00:51'24" |
| 11 | 04'20" | 00:55'44" |
| 12 | 05'24" | 01:01'08" |
| 13 | 04'32" | 01:05'40" |
| 14 | 04'36" | 01:10'16" |
| 15 | 04'44" | 01:15'00" |
| 16 | 04'28" | 01:19'28" |
| 17 | 04'25" | 01:23'53" |
| 18 | 04'48" | 01:28'41" |
| 19 | 04'27" | 01:33'08" |
| 20 | 04'27" | 01:37'35" |
| 21 | 04'27" | 01:42'02" |
| 22 | 04'30" | 01:46'32" |
| 23 | 04'15" | 01:50'47" |
| 24 | 05'25" | 01:56'12" |
| 24.3 | 04'36" | 01:57'43" |
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