8.5 km | 00:53:25 | 06:15/km日期: 2018-11-27 21:25 - 平均心率: 150 - 卡路里: 514 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'18" / 05'54" / 05'46" / 06'21" / 06'20" / 06'38" / 06'27" / 06'41" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 800 / 800 |
| 2 | | 10'10" (+06'06") | 294 / 1094 |
| 3 | | 04'31" (+00'27") | 800 / 1894 |
| 4 | | 11'19" (+07'15") | 264 / 2159 |
| 5 | | 04'33" (+00'29") | 800 / 2959 |
| 6 | | 11'30" (+07'26") | 260 / 3220 |
| 7 | | 04'46" (+00'42") | 800 / 4020 |
| 8 | | 10'43" (+06'39") | 279 / 4299 |
| 9 | | 04'35" (+00'31") | 800 / 5099 |
| 10 | | 12'42" (+08'38") | 236 / 5336 |
| 11 | | 04'50" (+00'46") | 800 / 6136 |
| 12 | | 11'02" (+06'58") | 271 / 6407 |
| 13 | | 04'38" (+00'34") | 800 / 7207 |
| 14 | | 12'51" (+08'47") | 233 / 7440 |
| 15 | | 04'47" (+00'43") | 800 / 8240 |
| 16 | | 10'22" (+06'18") | 289 / 8529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
151.17 km 
puma IGNITE XT 累積 :
1005.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'54" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 06'21" | 00:23'19" |
| 5 | 06'20" | 00:29'39" |
| 6 | 06'38" | 00:36'17" |
| 7 | 06'27" | 00:42'44" |
| 8 | 06'41" | 00:49'25" |
| 8.5 | 07'36" | 00:53'27" |
留言 
展開計圈分析
