25.1 km | 02:08:51 | 05:07/km日期: 2018-11-25 08:00 - 總爬升: 168 m - 平均心率: 123 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64%
Pace: 34'37" / 03'53" / 02'35" / 02'58" / 06'06" / 04'28" / 02'14" / 02'35" / 03'12" / 03'56" / 03'16" / 02'22" / 02'52" / 05'55" / 04'13" / 01'53" / 02'11" / 02'51" / 03'36" / 04'17" / 07'14" / 05'32" / 05'39" / 05'08" / 05'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07:56'57" (+54'10") | 52 / 52 |
| 2 | | 16'34" (+13'47") | 358 / 410 |
| 3 | | 04'07" (+01'20") | 5000 / 5410 |
| 4 | | 03'11" (+00'24") | 5000 / 10410 |
| 5 | | 03'32" (+00'45") | 5000 / 15410 |
| 6 | | 02'47" | 4418 / 19829 |
| 7 | | 10'06" (+07'19") | 517 / 20346 |
| 8 | | 05'33" (+02'46") | 1000 / 21346 |
| 9 | | 05'34" (+02'47") | 1000 / 22346 |
| 10 | | 05'23" (+02'36") | 1000 / 23346 |
| 11 | | 05'16" (+02'29") | 1000 / 24346 |
| 12 | | 05'34" (+02'47") | 776 / 25123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'37" | 00:34'37" |
| 2 | 03'53" | 00:38'30" |
| 3 | 02'35" | 00:41'05" |
| 4 | 02'58" | 00:44'03" |
| 5 | 06'06" | 00:50'09" |
| 6 | 04'28" | 00:54'37" |
| 7 | 02'14" | 00:56'51" |
| 8 | 02'35" | 00:59'26" |
| 9 | 03'12" | 01:02'38" |
| 10 | 03'56" | 01:06'34" |
| 11 | 03'16" | 01:09'50" |
| 12 | 02'22" | 01:12'12" |
| 13 | 02'52" | 01:15'04" |
| 14 | 05'55" | 01:20'59" |
| 15 | 04'13" | 01:25'12" |
| 16 | 01'53" | 01:27'05" |
| 17 | 02'11" | 01:29'16" |
| 18 | 02'51" | 01:32'07" |
| 19 | 03'36" | 01:35'43" |
| 20 | 04'17" | 01:40'00" |
| 21 | 07'14" | 01:47'14" |
| 22 | 05'32" | 01:52'46" |
| 23 | 05'39" | 01:58'25" |
| 24 | 05'08" | 02:03'33" |
| 25 | 05'23" | 02:08'56" |
| 25.1 | 06'28" | 02:09'44" |
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