20.3 km | 02:32:39 | 07:30/km日期: 2018-11-24 07:23 - 總爬升: 801 m - 平均心率: 161 - 卡路里: 1655 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'44" / 06'21" / 06'03" / 05'53" / 07'02" / 07'25" / 07'39" / 11'07" / 11'50" / 13'49" / 06'32" / 06'07" / 05'36" / 05'56" / 05'59" / 06'06" / 05'49" / 05'57" / 05'50" / 06'14" / 26'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'53") | 1000 / 1000 |
2 | | 06'20" (+00'44") | 1000 / 2000 |
3 | | 06'02" (+00'26") | 1000 / 3000 |
4 | | 05'53" (+00'17") | 1000 / 4000 |
5 | | 07'01" (+01'25") | 1000 / 5000 |
6 | | 07'25" (+01'49") | 1000 / 6000 |
7 | | 07'39" (+02'03") | 1000 / 7000 |
8 | | 11'07" (+05'31") | 1000 / 8000 |
9 | | 11'50" (+06'14") | 1000 / 9000 |
10 | | 13'48" (+08'12") | 1000 / 10000 |
11 | | 06'32" (+00'56") | 1000 / 11000 |
12 | | 06'06" (+00'30") | 1000 / 12000 |
13 | | 05'36" | 1000 / 13000 |
14 | | 05'55" (+00'19") | 1000 / 14000 |
15 | | 05'59" (+00'23") | 1000 / 15000 |
16 | | 06'05" (+00'29") | 1000 / 16000 |
17 | | 05'49" (+00'13") | 1000 / 17000 |
18 | | 05'56" (+00'20") | 1000 / 18000 |
19 | | 05'50" (+00'14") | 1000 / 19000 |
20 | | 06'13" (+00'37") | 1000 / 20000 |
21 | | 26'42" (+21'06") | 333 / 20333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
238.59 km asics TJG707 GEL-NIMBUS 17-SW 累積 :
14443.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 06'21" | 00:11'05" |
3 | 06'03" | 00:17'08" |
4 | 05'53" | 00:23'01" |
5 | 07'02" | 00:30'03" |
6 | 07'25" | 00:37'28" |
7 | 07'39" | 00:45'07" |
8 | 11'07" | 00:56'14" |
9 | 11'50" | 01:08'04" |
10 | 13'49" | 01:21'53" |
11 | 06'32" | 01:28'25" |
12 | 06'07" | 01:34'32" |
13 | 05'36" | 01:40'08" |
14 | 05'56" | 01:46'04" |
15 | 05'59" | 01:52'03" |
16 | 06'06" | 01:58'09" |
17 | 05'49" | 02:03'58" |
18 | 05'57" | 02:09'55" |
19 | 05'50" | 02:15'45" |
20 | 06'14" | 02:21'59" |
20.3 | 26'42" | 02:30'54" |