10.1 km | 01:01:03 | 06:01/km日期: 2018-11-24 06:38 - 平均心率: 153 - 卡路里: 418 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 05'50" / 06'16" / 06'25" / 05'49" / 05'54" / 06'31" / 06'02" / 06'30" / 05'49" / 05'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 337 / 2337 |
| 4 | | 27'19" (+21'41") | 14 / 2351 |
| 5 | | 05'49" (+00'11") | 1000 / 3351 |
| 6 | | 05'45" (+00'07") | 1000 / 4351 |
| 7 | | 06'00" (+00'22") | 1000 / 5351 |
| 8 | | 05'59" (+00'21") | 1000 / 6351 |
| 9 | | 05'59" (+00'21") | 1000 / 7351 |
| 10 | | 06'06" (+00'28") | 1000 / 8351 |
| 11 | | 05'40" (+00'02") | 1000 / 9351 |
| 12 | | 05'38" | 773 / 10124 |
| 13 | | 28'22" (+22'44") | 7 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 224.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'16" | 00:12'06" |
| 3 | 06'25" | 00:18'31" |
| 4 | 05'49" | 00:24'20" |
| 5 | 05'54" | 00:30'14" |
| 6 | 06'31" | 00:36'45" |
| 7 | 06'02" | 00:42'47" |
| 8 | 06'30" | 00:49'17" |
| 9 | 05'49" | 00:55'06" |
| 10 | 05'44" | 01:00'50" |
| 10.1 | 07'18" | 01:01'48" |
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