12.6 km | 01:10:40 | 05:35/km日期: 2018-11-24 19:34 - 平均心率: 157 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'24" / 05'29" / 05'28" / 05'49" / 05'31" / 05'34" / 05'32" / 08'29" / 05'53" / 06'12" / 05'46" / 05'28" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'29" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'49") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'04") | 1000 / 12000 |
| 13 | | 04'48" | 615 / 12615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
275.61 km 
NIKE Pegasus 35 累積 :
346.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 05'49" | 00:22'10" |
| 5 | 05'31" | 00:27'41" |
| 6 | 05'34" | 00:33'15" |
| 7 | 05'32" | 00:38'47" |
| 8 | 08'29" | 00:47'16" |
| 9 | 05'53" | 00:53'09" |
| 10 | 06'12" | 00:59'21" |
| 11 | 05'46" | 01:05'07" |
| 12 | 05'28" | 01:10'35" |
| 12.6 | 04'49" | 01:13'33" |
展開計圈分析
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