21.1 km | 02:24:11 | 06:49/km日期: 2018-11-25 06:01 - 總爬升: 325 m - 平均心率: 153 - 卡路里: 1693 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'56" / 05'52" / 05'33" / 06'05" / 06'05" / 05'55" / 06'51" / 10'01" / 08'29" / 05'49" / 06'02" / 06'54" / 08'36" / 08'03" / 07'24" / 06'46" / 08'48" / 06'10" / 06'52" / 07'17" / 08'49" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'50" (+01'17") | 1000 / 7000 |
| 8 | | 08'21" (+02'48") | 1000 / 8000 |
| 9 | | 07'11" (+01'38") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 06'54" (+01'21") | 1000 / 12000 |
| 13 | | 08'36" (+03'03") | 1000 / 13000 |
| 14 | | 08'02" (+02'29") | 1000 / 14000 |
| 15 | | 07'24" (+01'51") | 1000 / 15000 |
| 16 | | 06'46" (+01'13") | 1000 / 16000 |
| 17 | | 06'34" (+01'01") | 1000 / 17000 |
| 18 | | 06'10" (+00'37") | 1000 / 18000 |
| 19 | | 06'51" (+01'18") | 1000 / 19000 |
| 20 | | 07'16" (+01'43") | 1000 / 20000 |
| 21 | | 08'49" (+03'16") | 1000 / 21000 |
| 22 | | 07'26" (+01'53") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
201.35 km 
MIZUNO Wave Knit R2 灰 累積 :
832.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 06'05" | 00:23'26" |
| 5 | 06'05" | 00:29'31" |
| 6 | 05'55" | 00:35'26" |
| 7 | 06'51" | 00:42'17" |
| 8 | 10'01" | 00:52'18" |
| 9 | 08'29" | 01:00'47" |
| 10 | 05'49" | 01:06'36" |
| 11 | 06'02" | 01:12'38" |
| 12 | 06'54" | 01:19'32" |
| 13 | 08'36" | 01:28'08" |
| 14 | 08'03" | 01:36'11" |
| 15 | 07'24" | 01:43'35" |
| 16 | 06'46" | 01:50'21" |
| 17 | 08'48" | 01:59'09" |
| 18 | 06'10" | 02:05'19" |
| 19 | 06'52" | 02:12'11" |
| 20 | 07'17" | 02:19'28" |
| 21 | 08'49" | 02:28'17" |
| 21.1 | 07'32" | 02:29'23" |
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