12.0 km | 01:24:17 | 07:00/km日期: 2018-11-28 19:48 - 總爬升: 110 m - 地點: 金母橋團練 - 天氣: 涼爽 - 卡路里: 703 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'32" / 06'30" / 06'30" / 07'06" / 07'02" / 06'42" / 06'42" / 06'41" / 07'01" / 06'39" / 07'20" / 07'32" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1014 / 1014 |
| 2 | | 06'29" (+00'03") | 1001 / 2015 |
| 3 | | 06'30" (+00'04") | 997 / 3013 |
| 4 | | 07'05" (+00'39") | 1000 / 4014 |
| 5 | | 07'03" (+00'37") | 1011 / 5025 |
| 6 | | 06'43" (+00'17") | 1001 / 6026 |
| 7 | | 06'38" (+00'12") | 1003 / 7029 |
| 8 | | 06'42" (+00'16") | 996 / 8026 |
| 9 | | 07'03" (+00'37") | 1012 / 9039 |
| 10 | | 06'35" (+00'09") | 1004 / 10043 |
| 11 | | 07'21" (+00'55") | 997 / 11040 |
| 12 | | 07'35" (+01'09") | 995 / 12036 |
11月累積里程 :
61.06 km 
SKECHERS S-PERFORMANCE 累積 :
559.9 kmAndroid - LGE LG-H990 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 07'06" | 00:26'38" |
| 5 | 07'02" | 00:33'40" |
| 6 | 06'42" | 00:40'22" |
| 7 | 06'42" | 00:47'04" |
| 8 | 06'41" | 00:53'45" |
| 9 | 07'01" | 01:00'46" |
| 10 | 06'39" | 01:07'25" |
| 11 | 07'20" | 01:14'45" |
| 12 | 07'32" | 01:22'17" |
| 12.0 | 15'50" | 01:22'36" |
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