24.0 km | 01:46:27 | 04:25/km日期: 2018-11-25 06:17 - 總爬升: 357 m - 平均心率: 147 - 卡路里: 1453 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 04'48" / 04'25" / 04'17" / 04'12" / 04'18" / 04'16" / 04'22" / 04'10" / 04'14" / 04'16" / 07'10" / 04'16" / 04'42" / 04'19" / 04'12" / 04'13" / 04'07" / 04'14" / 04'30" / 04'32" / 09'52" / 04'35" / 05'55" / 04'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'41") | 1000 / 1000 |
| 2 | | 04'25" (+00'18") | 1000 / 2000 |
| 3 | | 04'16" (+00'09") | 1000 / 3000 |
| 4 | | 04'12" (+00'05") | 1000 / 4000 |
| 5 | | 04'17" (+00'10") | 1000 / 5000 |
| 6 | | 04'15" (+00'08") | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 04'09" (+00'02") | 1000 / 8000 |
| 9 | | 04'14" (+00'07") | 1000 / 9000 |
| 10 | | 04'15" (+00'08") | 1000 / 10000 |
| 11 | | 04'25" (+00'18") | 1000 / 11000 |
| 12 | | 04'15" (+00'08") | 1000 / 12000 |
| 13 | | 04'16" (+00'09") | 1000 / 13000 |
| 14 | | 04'19" (+00'12") | 1000 / 14000 |
| 15 | | 04'12" (+00'05") | 1000 / 15000 |
| 16 | | 04'12" (+00'05") | 1000 / 16000 |
| 17 | | 04'07" | 1000 / 17000 |
| 18 | | 04'14" (+00'07") | 1000 / 18000 |
| 19 | | 04'29" (+00'22") | 1000 / 19000 |
| 20 | | 04'32" (+00'25") | 1000 / 20000 |
| 21 | | 04'44" (+00'37") | 1000 / 21000 |
| 22 | | 04'34" (+00'27") | 1000 / 22000 |
| 23 | | 05'53" (+01'46") | 1000 / 23000 |
| 24 | | 04'45" (+00'38") | 1000 / 24000 |
| 25 | | 06'28" (+02'21") | 18 / 24018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 308.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'25" | 00:09'13" |
| 3 | 04'17" | 00:13'30" |
| 4 | 04'12" | 00:17'42" |
| 5 | 04'18" | 00:22'00" |
| 6 | 04'16" | 00:26'16" |
| 7 | 04'22" | 00:30'38" |
| 8 | 04'10" | 00:34'48" |
| 9 | 04'14" | 00:39'02" |
| 10 | 04'16" | 00:43'18" |
| 11 | 07'10" | 00:50'28" |
| 12 | 04'16" | 00:54'44" |
| 13 | 04'42" | 00:59'26" |
| 14 | 04'19" | 01:03'45" |
| 15 | 04'12" | 01:07'57" |
| 16 | 04'13" | 01:12'10" |
| 17 | 04'07" | 01:16'17" |
| 18 | 04'14" | 01:20'31" |
| 19 | 04'30" | 01:25'01" |
| 20 | 04'32" | 01:29'33" |
| 21 | 09'52" | 01:39'25" |
| 22 | 04'35" | 01:44'00" |
| 23 | 05'55" | 01:49'55" |
| 24 | 04'46" | 01:54'41" |
| 24.0 | 06'19" | 01:54'48" |
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