10.1 km | 01:09:14 | 06:50/km日期: 2018-11-25 06:30 - 總爬升: 238 m - 平均心率: 143 - 卡路里: 413 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'00" / 06'34" / 07'19" / 06'51" / 14'13" / 08'42" / 06'33" / 06'44" / 06'16" / 06'56" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'50") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 07'18" (+01'03") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'33" (+00'18") | 1000 / 7000 |
| 8 | | 06'44" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'55" (+00'40") | 1000 / 10000 |
| 11 | | 13'40" (+07'25") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 172.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'34" | 00:13'34" |
| 3 | 07'19" | 00:20'53" |
| 4 | 06'51" | 00:27'44" |
| 5 | 14'13" | 00:41'57" |
| 6 | 08'42" | 00:50'39" |
| 7 | 06'33" | 00:57'12" |
| 8 | 06'44" | 01:03'56" |
| 9 | 06'16" | 01:10'12" |
| 10 | 06'56" | 01:17'08" |
| 10.1 | 16'59" | 01:19'20" |
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