5.3 km | 00:39:57 | 07:28/km日期: 2014-04-16 21:38 - 卡路里: 270 Cal - 溫度: 26°C - 濕度: 69%
Pace: 08'06" / 07'39" / 07'00" / 07'10" / 06'44" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'57") | 445 / 445 |
| 2 | | 07'53" (+01'08") | 445 / 891 |
| 3 | | 07'39" (+00'54") | 445 / 1337 |
| 4 | | 07'48" (+01'03") | 445 / 1783 |
| 5 | | 07'28" (+00'43") | 445 / 2229 |
| 6 | | 06'45" | 445 / 2675 |
| 7 | | 07'12" (+00'27") | 445 / 3121 |
| 8 | | 07'08" (+00'23") | 445 / 3567 |
| 9 | | 07'08" (+00'23") | 445 / 4013 |
| 10 | | 07'01" (+00'16") | 445 / 4459 |
| 11 | | 07'21" (+00'36") | 445 / 4905 |
| 12 | | 07'21" (+00'36") | 445 / 5351 |
果然⋯即使是三小時前吃便當或炒飯還是不行
差點400m就收工回家+_+
4月累積里程 :
69.35 km 
MIZUNO Wave Rider 17 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'39" | 00:15'45" |
| 3 | 07'00" | 00:22'45" |
| 4 | 07'10" | 00:29'55" |
| 5 | 06'44" | 00:36'39" |
| 5.4 | 09'20" | 00:39'57" |
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展開計圈分析
