15.1 km | 01:11:50 | 04:46/km日期: 2018-11-24 06:15 - 平均心率: 133 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'22" / 05'36" / 06'39" / 04'59" / 04'49" / 04'40" / 04'28" / 05'13" / 04'30" / 04'42" / 04'32" / 04'27" / 04'24" / 04'23" / 04'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+01'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'49") | 1000 / 3000 |
| 4 | | 04'58" (+00'38") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'40" (+00'20") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'52") | 1000 / 8000 |
| 9 | | 04'29" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" (+00'22") | 1000 / 10000 |
| 11 | | 04'32" (+00'12") | 1000 / 11000 |
| 12 | | 04'27" (+00'07") | 1000 / 12000 |
| 13 | | 04'24" (+00'04") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'23" (+00'03") | 1000 / 15000 |
| 16 | | 04'14" | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
236.91 km 
NIKE Zoom Fly 累積 :
925.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 06'39" | 00:17'37" |
| 4 | 04'59" | 00:22'36" |
| 5 | 04'49" | 00:27'25" |
| 6 | 04'40" | 00:32'05" |
| 7 | 04'28" | 00:36'33" |
| 8 | 05'13" | 00:41'46" |
| 9 | 04'30" | 00:46'16" |
| 10 | 04'42" | 00:50'58" |
| 11 | 04'32" | 00:55'30" |
| 12 | 04'27" | 00:59'57" |
| 13 | 04'24" | 01:04'21" |
| 14 | 04'23" | 01:08'44" |
| 15 | 04'21" | 01:13'05" |
| 15.1 | 04'10" | 01:13'18" |
展開計圈分析
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