42.9 km | 05:54:21 | 08:15/km日期: 2018-12-02 08:00 - 總爬升: 253 m - 平均心率: 143 - 卡路里: 2840 Cal - 平均步頻: 154
Pace: 09'32" / 06'54" / 06'55" / 06'55" / 07'10" / 07'24" / 07'08" / 06'25" / 06'55" / 09'21" / 07'30" / 07'41" / 07'41" / 07'20" / 06'46" / 06'51" / 06'46" / 07'30" / 08'36" / 10'43" / 07'40" / 08'03" / 06'41" / 06'14" / 08'55" / 09'23" / 08'12" / 09'28" / 07'21" / 08'15" / 14'13" / 07'30" / 10'11" / 13'55" / 08'04" / 10'52" / 09'38" / 08'15" / 08'34" / 10'46" / 07'35" / 06'17" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'43") | 1000 / 2000 |
| 3 | | 06'55" (+00'44") | 1000 / 3000 |
| 4 | | 06'54" (+00'43") | 1000 / 4000 |
| 5 | | 07'10" (+00'59") | 1000 / 5000 |
| 6 | | 07'23" (+01'12") | 1000 / 6000 |
| 7 | | 07'07" (+00'56") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'55" (+00'44") | 1000 / 9000 |
| 10 | | 09'20" (+03'09") | 1000 / 10000 |
| 11 | | 07'30" (+01'19") | 1000 / 11000 |
| 12 | | 07'40" (+01'29") | 1000 / 12000 |
| 13 | | 07'41" (+01'30") | 1000 / 13000 |
| 14 | | 07'19" (+01'08") | 1000 / 14000 |
| 15 | | 06'45" (+00'34") | 1000 / 15000 |
| 16 | | 06'51" (+00'40") | 1000 / 16000 |
| 17 | | 06'46" (+00'35") | 1000 / 17000 |
| 18 | | 07'29" (+01'18") | 1000 / 18000 |
| 19 | | 08'35" (+02'24") | 1000 / 19000 |
| 20 | | 10'43" (+04'32") | 1000 / 20000 |
| 21 | | 07'39" (+01'28") | 1000 / 21000 |
| 22 | | 08'03" (+01'52") | 1000 / 22000 |
| 23 | | 06'40" (+00'29") | 1000 / 23000 |
| 24 | | 06'11" | 1000 / 24000 |
| 25 | | 08'54" (+02'43") | 1000 / 25000 |
| 26 | | 09'23" (+03'12") | 1000 / 26000 |
| 27 | | 08'11" (+02'00") | 1000 / 27000 |
| 28 | | 09'28" (+03'17") | 1000 / 28000 |
| 29 | | 07'21" (+01'10") | 1000 / 29000 |
| 30 | | 08'14" (+02'03") | 1000 / 30000 |
| 31 | | 14'12" (+08'01") | 1000 / 31000 |
| 32 | | 07'30" (+01'19") | 1000 / 32000 |
| 33 | | 10'10" (+03'59") | 1000 / 33000 |
| 34 | | 13'54" (+07'43") | 1000 / 34000 |
| 35 | | 08'04" (+01'53") | 1000 / 35000 |
| 36 | | 10'52" (+04'41") | 1000 / 36000 |
| 37 | | 09'37" (+03'26") | 1000 / 37000 |
| 38 | | 08'15" (+02'04") | 1000 / 38000 |
| 39 | | 08'33" (+02'22") | 1000 / 39000 |
| 40 | | 10'46" (+04'35") | 1000 / 40000 |
| 41 | | 07'34" (+01'23") | 1000 / 41000 |
| 42 | | 06'17" (+00'06") | 1000 / 42000 |
| 43 | | 06'45" (+00'34") | 932 / 42932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
109.84 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'54" | 00:16'26" |
| 3 | 06'55" | 00:23'21" |
| 4 | 06'55" | 00:30'16" |
| 5 | 07'10" | 00:37'26" |
| 6 | 07'24" | 00:44'50" |
| 7 | 07'08" | 00:51'58" |
| 8 | 06'25" | 00:58'23" |
| 9 | 06'55" | 01:05'18" |
| 10 | 09'21" | 01:14'39" |
| 11 | 07'30" | 01:22'09" |
| 12 | 07'41" | 01:29'50" |
| 13 | 07'41" | 01:37'31" |
| 14 | 07'20" | 01:44'51" |
| 15 | 06'46" | 01:51'37" |
| 16 | 06'51" | 01:58'28" |
| 17 | 06'46" | 02:05'14" |
| 18 | 07'30" | 02:12'44" |
| 19 | 08'36" | 02:21'20" |
| 20 | 10'43" | 02:32'03" |
| 21 | 07'40" | 02:39'43" |
| 22 | 08'03" | 02:47'46" |
| 23 | 06'41" | 02:54'27" |
| 24 | 06'14" | 03:00'41" |
| 25 | 08'55" | 03:09'36" |
| 26 | 09'23" | 03:18'59" |
| 27 | 08'12" | 03:27'11" |
| 28 | 09'28" | 03:36'39" |
| 29 | 07'21" | 03:44'00" |
| 30 | 08'15" | 03:52'15" |
| 31 | 14'13" | 04:06'28" |
| 32 | 07'30" | 04:13'58" |
| 33 | 10'11" | 04:24'09" |
| 34 | 13'55" | 04:38'04" |
| 35 | 08'04" | 04:46'08" |
| 36 | 10'52" | 04:57'00" |
| 37 | 09'38" | 05:06'38" |
| 38 | 08'15" | 05:14'53" |
| 39 | 08'34" | 05:23'27" |
| 40 | 10'46" | 05:34'13" |
| 41 | 07'35" | 05:41'48" |
| 42 | 06'17" | 05:48'05" |
| 42.9 | 06'45" | 05:54'23" |
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