13.1 km | 01:22:42 | 06:19/km日期: 2018-11-27 18:39 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 10'27" / 06'14" / 05'56" / 05'56" / 05'51" / 06'28" / 06'24" / 06'06" / 06'11" / 06'06" / 05'52" / 06'11" / 05'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+05'10") | 484 / 484 |
| 2 | | 07'07" (+01'19") | 1000 / 1484 |
| 3 | | 06'00" (+00'12") | 1000 / 2484 |
| 4 | | 05'56" (+00'08") | 1000 / 3484 |
| 5 | | 05'48" | 1000 / 4484 |
| 6 | | 06'00" (+00'12") | 1000 / 5484 |
| 7 | | 06'39" (+00'51") | 1000 / 6484 |
| 8 | | 06'14" (+00'26") | 1000 / 7484 |
| 9 | | 06'08" (+00'20") | 1000 / 8484 |
| 10 | | 06'09" (+00'21") | 1000 / 9484 |
| 11 | | 05'55" (+00'07") | 1000 / 10484 |
| 12 | | 06'03" (+00'15") | 1000 / 11484 |
| 13 | | 05'54" (+00'06") | 1000 / 12484 |
| 14 | | 05'36" | 605 / 13089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
158.76 km 
Nike Zoom Pegasus 33 灰2 累積 :
1002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 06'14" | 00:16'41" |
| 3 | 05'56" | 00:22'37" |
| 4 | 05'56" | 00:28'33" |
| 5 | 05'51" | 00:34'24" |
| 6 | 06'28" | 00:40'52" |
| 7 | 06'24" | 00:47'16" |
| 8 | 06'06" | 00:53'22" |
| 9 | 06'11" | 00:59'33" |
| 10 | 06'06" | 01:05'39" |
| 11 | 05'52" | 01:11'31" |
| 12 | 06'11" | 01:17'42" |
| 13 | 05'41" | 01:23'23" |
| 13.1 | 04'49" | 01:23'49" |
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