42.4 km | 06:02:53 | 08:33/km日期: 2018-11-25 06:30 - 總爬升: 679 m - 平均心率: 130 - 卡路里: 2253 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'22" / 06'17" / 06'11" / 06'22" / 06'20" / 06'29" / 06'27" / 06'35" / 06'48" / 06'31" / 07'17" / 06'26" / 06'22" / 06'38" / 06'57" / 06'43" / 07'46" / 06'36" / 06'57" / 07'26" / 06'31" / 06'46" / 07'55" / 07'28" / 09'01" / 07'56" / 10'28" / 07'20" / 10'13" / 10'38" / 17'07" / 10'27" / 10'37" / 12'07" / 10'17" / 11'40" / 11'04" / 11'59" / 09'36" / 12'25" / 12'24" / 11'31" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'48" (+00'37") | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 07'17" (+01'06") | 1000 / 11000 |
| 12 | | 06'25" (+00'14") | 1000 / 12000 |
| 13 | | 06'22" (+00'11") | 1000 / 13000 |
| 14 | | 06'37" (+00'26") | 1000 / 14000 |
| 15 | | 06'57" (+00'46") | 1000 / 15000 |
| 16 | | 06'42" (+00'31") | 1000 / 16000 |
| 17 | | 07'46" (+01'35") | 1000 / 17000 |
| 18 | | 06'35" (+00'24") | 1000 / 18000 |
| 19 | | 06'57" (+00'46") | 1000 / 19000 |
| 20 | | 07'25" (+01'14") | 1000 / 20000 |
| 21 | | 06'31" (+00'20") | 1000 / 21000 |
| 22 | | 06'45" (+00'34") | 1000 / 22000 |
| 23 | | 07'55" (+01'44") | 1000 / 23000 |
| 24 | | 07'27" (+01'16") | 1000 / 24000 |
| 25 | | 09'01" (+02'50") | 1000 / 25000 |
| 26 | | 07'55" (+01'44") | 1000 / 26000 |
| 27 | | 10'28" (+04'17") | 1000 / 27000 |
| 28 | | 07'19" (+01'08") | 1000 / 28000 |
| 29 | | 10'13" (+04'02") | 1000 / 29000 |
| 30 | | 10'38" (+04'27") | 1000 / 30000 |
| 31 | | 17'06" (+10'55") | 1000 / 31000 |
| 32 | | 10'27" (+04'16") | 1000 / 32000 |
| 33 | | 10'37" (+04'26") | 1000 / 33000 |
| 34 | | 12'06" (+05'55") | 1000 / 34000 |
| 35 | | 10'17" (+04'06") | 1000 / 35000 |
| 36 | | 11'39" (+05'28") | 1000 / 36000 |
| 37 | | 11'04" (+04'53") | 1000 / 37000 |
| 38 | | 11'58" (+05'47") | 1000 / 38000 |
| 39 | | 09'35" (+03'24") | 1000 / 39000 |
| 40 | | 12'25" (+06'14") | 1000 / 40000 |
| 41 | | 12'24" (+06'13") | 1000 / 41000 |
| 42 | | 11'30" (+05'19") | 1000 / 42000 |
| 43 | | 10'16" (+04'05") | 369 / 42369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 205.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'22" | 00:25'12" |
| 5 | 06'20" | 00:31'32" |
| 6 | 06'29" | 00:38'01" |
| 7 | 06'27" | 00:44'28" |
| 8 | 06'35" | 00:51'03" |
| 9 | 06'48" | 00:57'51" |
| 10 | 06'31" | 01:04'22" |
| 11 | 07'17" | 01:11'39" |
| 12 | 06'26" | 01:18'05" |
| 13 | 06'22" | 01:24'27" |
| 14 | 06'38" | 01:31'05" |
| 15 | 06'57" | 01:38'02" |
| 16 | 06'43" | 01:44'45" |
| 17 | 07'46" | 01:52'31" |
| 18 | 06'36" | 01:59'07" |
| 19 | 06'57" | 02:06'04" |
| 20 | 07'26" | 02:13'30" |
| 21 | 06'31" | 02:20'01" |
| 22 | 06'46" | 02:26'47" |
| 23 | 07'55" | 02:34'42" |
| 24 | 07'28" | 02:42'10" |
| 25 | 09'01" | 02:51'11" |
| 26 | 07'56" | 02:59'07" |
| 27 | 10'28" | 03:09'35" |
| 28 | 07'20" | 03:16'55" |
| 29 | 10'13" | 03:27'08" |
| 30 | 10'38" | 03:37'46" |
| 31 | 17'07" | 03:54'53" |
| 32 | 10'27" | 04:05'20" |
| 33 | 10'37" | 04:15'57" |
| 34 | 12'07" | 04:28'04" |
| 35 | 10'17" | 04:38'21" |
| 36 | 11'40" | 04:50'01" |
| 37 | 11'04" | 05:01'05" |
| 38 | 11'59" | 05:13'04" |
| 39 | 09'36" | 05:22'40" |
| 40 | 12'25" | 05:35'05" |
| 41 | 12'24" | 05:47'29" |
| 42 | 11'31" | 05:59'00" |
| 42.4 | 10'16" | 06:02'48" |
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