41.9 km | 04:04:10 | 05:49/km日期: 2018-11-25 06:31 - 平均心率: 171 - 卡路里: 2156 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'22" / 05'51" / 05'39" / 05'45" / 05'41" / 05'45" / 06'17" / 05'41" / 06'17" / 05'34" / 06'20" / 05'46" / 05'37" / 05'56" / 05'46" / 05'28" / 06'14" / 05'33" / 06'07" / 05'35" / 05'18" / 06'36" / 05'27" / 05'38" / 06'11" / 05'55" / 06'20" / 05'33" / 06'43" / 05'52" / 06'55" / 05'57" / 06'09" / 06'00" / 06'08" / 06'20" / 05'44" / 05'56" / 05'39" / 06'33" / 06'00" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'51") | 1000 / 9000 |
| 10 | | 05'34" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'40") | 1000 / 11000 |
| 12 | | 05'46" (+00'28") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'50" (+00'32") | 1000 / 14000 |
| 15 | | 05'46" (+00'28") | 1000 / 15000 |
| 16 | | 05'27" (+00'09") | 1000 / 16000 |
| 17 | | 05'55" (+00'37") | 1000 / 17000 |
| 18 | | 05'32" (+00'14") | 1000 / 18000 |
| 19 | | 06'02" (+00'44") | 1000 / 19000 |
| 20 | | 05'34" (+00'16") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 06'06" (+00'48") | 1000 / 22000 |
| 23 | | 05'27" (+00'09") | 1000 / 23000 |
| 24 | | 05'37" (+00'19") | 1000 / 24000 |
| 25 | | 05'52" (+00'34") | 1000 / 25000 |
| 26 | | 05'54" (+00'36") | 1000 / 26000 |
| 27 | | 06'05" (+00'47") | 1000 / 27000 |
| 28 | | 05'32" (+00'14") | 1000 / 28000 |
| 29 | | 06'14" (+00'56") | 1000 / 29000 |
| 30 | | 05'52" (+00'34") | 1000 / 30000 |
| 31 | | 06'21" (+01'03") | 1000 / 31000 |
| 32 | | 05'56" (+00'38") | 1000 / 32000 |
| 33 | | 06'04" (+00'46") | 1000 / 33000 |
| 34 | | 05'59" (+00'41") | 1000 / 34000 |
| 35 | | 06'07" (+00'49") | 1000 / 35000 |
| 36 | | 05'43" (+00'25") | 1000 / 36000 |
| 37 | | 05'44" (+00'26") | 1000 / 37000 |
| 38 | | 05'31" (+00'13") | 1000 / 38000 |
| 39 | | 05'38" (+00'20") | 1000 / 39000 |
| 40 | | 06'03" (+00'45") | 1000 / 40000 |
| 41 | | 06'00" (+00'42") | 1000 / 41000 |
| 42 | | 05'49" (+00'31") | 948 / 41948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'39" | 00:17'52" |
| 4 | 05'45" | 00:23'37" |
| 5 | 05'41" | 00:29'18" |
| 6 | 05'45" | 00:35'03" |
| 7 | 06'17" | 00:41'20" |
| 8 | 05'41" | 00:47'01" |
| 9 | 06'17" | 00:53'18" |
| 10 | 05'34" | 00:58'52" |
| 11 | 06'20" | 01:05'12" |
| 12 | 05'46" | 01:10'58" |
| 13 | 05'37" | 01:16'35" |
| 14 | 05'56" | 01:22'31" |
| 15 | 05'46" | 01:28'17" |
| 16 | 05'28" | 01:33'45" |
| 17 | 06'14" | 01:39'59" |
| 18 | 05'33" | 01:45'32" |
| 19 | 06'07" | 01:51'39" |
| 20 | 05'35" | 01:57'14" |
| 21 | 05'18" | 02:02'32" |
| 22 | 06'36" | 02:09'08" |
| 23 | 05'27" | 02:14'35" |
| 24 | 05'38" | 02:20'13" |
| 25 | 06'11" | 02:26'24" |
| 26 | 05'55" | 02:32'19" |
| 27 | 06'20" | 02:38'39" |
| 28 | 05'33" | 02:44'12" |
| 29 | 06'43" | 02:50'55" |
| 30 | 05'52" | 02:56'47" |
| 31 | 06'55" | 03:03'42" |
| 32 | 05'57" | 03:09'39" |
| 33 | 06'09" | 03:15'48" |
| 34 | 06'00" | 03:21'48" |
| 35 | 06'08" | 03:27'56" |
| 36 | 06'20" | 03:34'16" |
| 37 | 05'44" | 03:40'00" |
| 38 | 05'56" | 03:45'56" |
| 39 | 05'39" | 03:51'35" |
| 40 | 06'33" | 03:58'08" |
| 41 | 06'00" | 04:04'08" |
| 41.9 | 05'47" | 04:09'38" |
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