15.6 km | 01:58:11 | 07:35/km日期: 2018-11-24 21:57 - 卡路里: 952 Cal - 平均步頻: 156
Pace: 07'54" / 07'41" / 07'34" / 07'38" / 07'36" / 07'31" / 07'36" / 07'33" / 07'35" / 07'33" / 07'28" / 07'20" / 07'16" / 07'53" / 07'25" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'37") | 1000 / 1000 |
| 2 | | 07'41" (+00'25") | 1000 / 2000 |
| 3 | | 07'33" (+00'17") | 1000 / 3000 |
| 4 | | 07'37" (+00'21") | 1000 / 4000 |
| 5 | | 07'36" (+00'20") | 1000 / 5000 |
| 6 | | 07'31" (+00'15") | 1000 / 6000 |
| 7 | | 07'35" (+00'19") | 1000 / 7000 |
| 8 | | 07'33" (+00'17") | 1000 / 8000 |
| 9 | | 07'35" (+00'19") | 1000 / 9000 |
| 10 | | 07'32" (+00'16") | 1000 / 10000 |
| 11 | | 07'28" (+00'12") | 1000 / 11000 |
| 12 | | 07'19" (+00'03") | 1000 / 12000 |
| 13 | | 07'16" | 1000 / 13000 |
| 14 | | 07'52" (+00'36") | 1000 / 14000 |
| 15 | | 07'25" (+00'09") | 1000 / 15000 |
| 16 | | 08'17" (+01'01") | 560 / 15560 |
11月累積里程 :
404.79 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'41" | 00:15'35" |
| 3 | 07'34" | 00:23'09" |
| 4 | 07'38" | 00:30'47" |
| 5 | 07'36" | 00:38'23" |
| 6 | 07'31" | 00:45'54" |
| 7 | 07'36" | 00:53'30" |
| 8 | 07'33" | 01:01'03" |
| 9 | 07'35" | 01:08'38" |
| 10 | 07'33" | 01:16'11" |
| 11 | 07'28" | 01:23'39" |
| 12 | 07'20" | 01:30'59" |
| 13 | 07'16" | 01:38'15" |
| 14 | 07'53" | 01:46'08" |
| 15 | 07'25" | 01:53'33" |
| 15.6 | 08'17" | 01:58'12" |
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