14.1 km | 01:23:32 | 05:55/km日期: 2018-11-24 06:28 - 平均心率: 165 - 卡路里: 1046 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'43" / 05'42" / 05'44" / 05'48" / 05'49" / 05'57" / 06'00" / 05'59" / 05'50" / 06'20" / 06'00" / 05'55" / 06'15" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'44" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'38") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'33") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 84 / 14084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 78.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'48" | 00:22'57" |
| 5 | 05'49" | 00:28'46" |
| 6 | 05'57" | 00:34'43" |
| 7 | 06'00" | 00:40'43" |
| 8 | 05'59" | 00:46'42" |
| 9 | 05'50" | 00:52'32" |
| 10 | 06'20" | 00:58'52" |
| 11 | 06'00" | 01:04'52" |
| 12 | 05'55" | 01:10'47" |
| 13 | 06'15" | 01:17'02" |
| 14 | 06'00" | 01:23'02" |
| 14.1 | 05'54" | 01:23'32" |
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