42.7 km | 03:47:50 | 05:20/km日期: 2018-11-25 08:03 - 總爬升: 1230 m - 平均心率: 153 - 卡路里: 2426 Cal - 平均步頻: 174
Pace: 05'26" / 04'54" / 05'03" / 04'57" / 04'51" / 05'06" / 05'03" / 04'57" / 04'58" / 04'54" / 04'51" / 05'09" / 04'40" / 04'37" / 04'42" / 04'48" / 05'01" / 04'51" / 04'51" / 05'10" / 04'43" / 04'53" / 04'52" / 05'02" / 04'59" / 04'59" / 04'58" / 05'09" / 05'17" / 05'04" / 07'24" / 06'55" / 06'29" / 05'36" / 05'16" / 05'33" / 05'47" / 06'46" / 07'29" / 06'41" / 06'02" / 05'32" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'49") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'29") | 1000 / 12000 |
| 13 | | 04'44" (+00'08") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'42" (+00'06") | 1000 / 15000 |
| 16 | | 04'47" (+00'11") | 1000 / 16000 |
| 17 | | 05'00" (+00'24") | 1000 / 17000 |
| 18 | | 04'51" (+00'15") | 1000 / 18000 |
| 19 | | 04'51" (+00'15") | 1000 / 19000 |
| 20 | | 05'09" (+00'33") | 1000 / 20000 |
| 21 | | 04'42" (+00'06") | 1000 / 21000 |
| 22 | | 04'53" (+00'17") | 1000 / 22000 |
| 23 | | 04'52" (+00'16") | 1000 / 23000 |
| 24 | | 05'02" (+00'26") | 1000 / 24000 |
| 25 | | 04'58" (+00'22") | 1000 / 25000 |
| 26 | | 04'58" (+00'22") | 1000 / 26000 |
| 27 | | 04'58" (+00'22") | 1000 / 27000 |
| 28 | | 05'08" (+00'32") | 1000 / 28000 |
| 29 | | 05'17" (+00'41") | 1000 / 29000 |
| 30 | | 05'03" (+00'27") | 1000 / 30000 |
| 31 | | 07'23" (+02'47") | 1000 / 31000 |
| 32 | | 06'55" (+02'19") | 1000 / 32000 |
| 33 | | 06'23" (+01'47") | 1000 / 33000 |
| 34 | | 05'41" (+01'05") | 1000 / 34000 |
| 35 | | 05'16" (+00'40") | 1000 / 35000 |
| 36 | | 05'33" (+00'57") | 1000 / 36000 |
| 37 | | 05'46" (+01'10") | 1000 / 37000 |
| 38 | | 06'45" (+02'09") | 1000 / 38000 |
| 39 | | 07'28" (+02'52") | 1000 / 39000 |
| 40 | | 06'41" (+02'05") | 1000 / 40000 |
| 41 | | 06'01" (+01'25") | 1000 / 41000 |
| 42 | | 05'32" (+00'56") | 1000 / 42000 |
| 43 | | 05'08" (+00'32") | 695 / 42695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 192.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'54" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 04'57" | 00:20'20" |
| 5 | 04'51" | 00:25'11" |
| 6 | 05'06" | 00:30'17" |
| 7 | 05'03" | 00:35'20" |
| 8 | 04'57" | 00:40'17" |
| 9 | 04'58" | 00:45'15" |
| 10 | 04'54" | 00:50'09" |
| 11 | 04'51" | 00:55'00" |
| 12 | 05'09" | 01:00'09" |
| 13 | 04'40" | 01:04'49" |
| 14 | 04'37" | 01:09'26" |
| 15 | 04'42" | 01:14'08" |
| 16 | 04'48" | 01:18'56" |
| 17 | 05'01" | 01:23'57" |
| 18 | 04'51" | 01:28'48" |
| 19 | 04'51" | 01:33'39" |
| 20 | 05'10" | 01:38'49" |
| 21 | 04'43" | 01:43'32" |
| 22 | 04'53" | 01:48'25" |
| 23 | 04'52" | 01:53'17" |
| 24 | 05'02" | 01:58'19" |
| 25 | 04'59" | 02:03'18" |
| 26 | 04'59" | 02:08'17" |
| 27 | 04'58" | 02:13'15" |
| 28 | 05'09" | 02:18'24" |
| 29 | 05'17" | 02:23'41" |
| 30 | 05'04" | 02:28'45" |
| 31 | 07'24" | 02:36'09" |
| 32 | 06'55" | 02:43'04" |
| 33 | 06'29" | 02:49'33" |
| 34 | 05'36" | 02:55'09" |
| 35 | 05'16" | 03:00'25" |
| 36 | 05'33" | 03:05'58" |
| 37 | 05'47" | 03:11'45" |
| 38 | 06'46" | 03:18'31" |
| 39 | 07'29" | 03:26'00" |
| 40 | 06'41" | 03:32'41" |
| 41 | 06'02" | 03:38'43" |
| 42 | 05'32" | 03:44'15" |
| 42.7 | 05'09" | 03:47'50" |
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