20.5 km | 01:44:55 | 05:06/km日期: 2018-11-22 19:14 - 卡路里: 1705 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'58" / 04'38" / 04'49" / 04'42" / 04'40" / 04'45" / 08'19" / 04'51" / 04'33" / 04'39" / 04'52" / 04'28" / 04'38" / 04'52" / 08'24" / 04'50" / 04'33" / 04'25" / 04'34" / 04'37" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'13") | 408 / 408 |
| 2 | | 05'05" (+00'46") | 405 / 814 |
| 3 | | 04'55" (+00'36") | 403 / 1217 |
| 4 | | 04'39" (+00'20") | 405 / 1623 |
| 5 | | 04'38" (+00'19") | 404 / 2027 |
| 6 | | 04'34" (+00'15") | 405 / 2433 |
| 7 | | 04'59" (+00'40") | 398 / 2832 |
| 8 | | 04'45" (+00'26") | 407 / 3240 |
| 9 | | 04'56" (+00'37") | 407 / 3647 |
| 10 | | 04'33" (+00'14") | 405 / 4053 |
| 11 | | 04'33" (+00'14") | 407 / 4460 |
| 12 | | 04'30" (+00'11") | 405 / 4866 |
| 13 | | 04'49" (+00'30") | 407 / 5273 |
| 14 | | 04'44" (+00'25") | 404 / 5678 |
| 15 | | 04'50" (+00'31") | 404 / 6083 |
| 16 | | 39'06" (+34'47") | 103 / 6186 |
| 17 | | 04'52" (+00'33") | 401 / 6588 |
| 18 | | 04'50" (+00'31") | 404 / 6992 |
| 19 | | 04'55" (+00'36") | 400 / 7393 |
| 20 | | 04'53" (+00'34") | 403 / 7797 |
| 21 | | 04'29" (+00'10") | 406 / 8203 |
| 22 | | 04'30" (+00'11") | 402 / 8605 |
| 23 | | 04'33" (+00'14") | 405 / 9011 |
| 24 | | 04'25" (+00'06") | 405 / 9416 |
| 25 | | 04'54" (+00'35") | 403 / 9820 |
| 26 | | 04'48" (+00'29") | 403 / 10223 |
| 27 | | 04'48" (+00'29") | 407 / 10631 |
| 28 | | 04'51" (+00'32") | 401 / 11032 |
| 29 | | 04'30" (+00'11") | 398 / 11431 |
| 30 | | 04'28" (+00'09") | 406 / 11837 |
| 31 | | 04'28" (+00'09") | 402 / 12240 |
| 32 | | 04'28" (+00'09") | 400 / 12641 |
| 33 | | 04'56" (+00'37") | 399 / 13040 |
| 34 | | 04'54" (+00'35") | 395 / 13436 |
| 35 | | 04'49" (+00'30") | 401 / 13837 |
| 36 | | 04'50" (+00'31") | 397 / 14235 |
| 37 | | 37'19" (+33'00") | 110 / 14345 |
| 38 | | 04'44" (+00'25") | 398 / 14744 |
| 39 | | 04'48" (+00'29") | 401 / 15145 |
| 40 | | 04'49" (+00'30") | 399 / 15545 |
| 41 | | 04'45" (+00'26") | 403 / 15949 |
| 42 | | 04'47" (+00'28") | 400 / 16349 |
| 43 | | 04'24" (+00'05") | 397 / 16747 |
| 44 | | 04'28" (+00'09") | 401 / 17149 |
| 45 | | 04'25" (+00'06") | 398 / 17548 |
| 46 | | 04'22" (+00'03") | 402 / 17951 |
| 47 | | 04'19" | 402 / 18354 |
| 48 | | 04'44" (+00'25") | 806 / 19160 |
| 49 | | 04'44" (+00'25") | 401 / 19561 |
| 50 | | 04'22" (+00'03") | 410 / 19972 |
| 51 | | 04'27" (+00'08") | 404 / 20377 |
| 52 | | 13'43" (+09'24") | 161 / 20538 |
11月累積里程 : 463.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'38" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 04'42" | 00:19'07" |
| 5 | 04'40" | 00:23'47" |
| 6 | 04'45" | 00:28'32" |
| 7 | 08'19" | 00:36'51" |
| 8 | 04'51" | 00:41'42" |
| 9 | 04'33" | 00:46'15" |
| 10 | 04'39" | 00:50'54" |
| 11 | 04'52" | 00:55'46" |
| 12 | 04'28" | 01:00'14" |
| 13 | 04'38" | 01:04'52" |
| 14 | 04'52" | 01:09'44" |
| 15 | 08'24" | 01:18'08" |
| 16 | 04'50" | 01:22'58" |
| 17 | 04'33" | 01:27'31" |
| 18 | 04'25" | 01:31'56" |
| 19 | 04'34" | 01:36'30" |
| 20 | 04'37" | 01:41'07" |
| 20.5 | 07'05" | 01:44'56" |
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