10.2 km | 00:58:34 | 05:46/km日期: 2018-11-23 18:34 - 平均心率: 137 - 卡路里: 580 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'45" / 05'42" / 05'44" / 05'51" / 05'46" / 05'43" / 05'45" / 05'52" / 05'46" / 05'43" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 400 / 400 |
| 2 | | 05'46" (+00'09") | 400 / 800 |
| 3 | | 05'39" (+00'02") | 400 / 1200 |
| 4 | | 05'43" (+00'06") | 400 / 1600 |
| 5 | | 05'38" (+00'01") | 400 / 2000 |
| 6 | | 05'42" (+00'05") | 400 / 2400 |
| 7 | | 05'39" (+00'02") | 400 / 2800 |
| 8 | | 05'55" (+00'18") | 400 / 3199 |
| 9 | | 05'50" (+00'13") | 400 / 3599 |
| 10 | | 05'49" (+00'12") | 400 / 3999 |
| 11 | | 05'48" (+00'11") | 400 / 4399 |
| 12 | | 05'47" (+00'10") | 400 / 4800 |
| 13 | | 05'37" | 400 / 5200 |
| 14 | | 05'47" (+00'10") | 400 / 5600 |
| 15 | | 05'41" (+00'04") | 400 / 6000 |
| 16 | | 05'46" (+00'09") | 400 / 6400 |
| 17 | | 05'41" (+00'04") | 400 / 6800 |
| 18 | | 05'42" (+00'05") | 400 / 7200 |
| 19 | | 05'58" (+00'21") | 400 / 7600 |
| 20 | | 05'53" (+00'16") | 400 / 8000 |
| 21 | | 05'48" (+00'11") | 400 / 8400 |
| 22 | | 05'44" (+00'07") | 400 / 8800 |
| 23 | | 05'40" (+00'03") | 400 / 9200 |
| 24 | | 05'43" (+00'06") | 400 / 9600 |
| 25 | | 05'43" (+00'06") | 399 / 9999 |
| 26 | | 06'16" (+00'39") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 355.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'44" | 00:17'11" |
| 4 | 05'51" | 00:23'02" |
| 5 | 05'46" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'45" | 00:40'16" |
| 8 | 05'52" | 00:46'08" |
| 9 | 05'46" | 00:51'54" |
| 10 | 05'43" | 00:57'37" |
| 10.2 | 06'16" | 00:58'34" |
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