95.2 km | 14:12:57 | 08:57/km日期: 2018-11-24 21:00 - 卡路里: 6845 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'25" / 06'16" / 06'20" / 06'28" / 06'18" / 06'24" / 08'34" / 05'58" / 06'24" / 06'28" / 06'42" / 06'27" / 06'39" / 10'26" / 06'20" / 06'11" / 05'44" / 06'00" / 07'05" / 07'00" / 09'34" / 07'09" / 07'23" / 07'44" / 07'53" / 08'31" / 10'41" / 15'14" / 07'53" / 07'43" / 12'31" / 08'10" / 12'36" / 13'17" / 26'20" / 13'11" / 13'36" / 13'31" / 14'50" / 13'40" / 13'13" / 33'13" / 17'29" / 12'22" / 12'10" / 12'15" / 12'48" / 12'51" / 20'49" / 08'41" / 06'18" / 06'28" / 06'55" / 06'17" / 06'15" / 05'58" / 07'09" / 05'43" / 05'45" / 06'01" / 06'05" / 05'42" / 07'13" / 06'22" / 06'00" / 06'35" / 05'50" / 06'30" / 05'57" / 08'19" / 06'49" / 05'46" / 06'42" / 06'37" / 06'49" / 06'24" / 09'16" / 06'28" / 06'58" / 06'56" / 07'49" / 07'06" / 08'30" / 08'26" / 07'35" / 09'00" / 10'09" / 12'03" / 09'20" / 12'04" / 07'15" / 07'59" / 08'46" / 09'34" / 08'06" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'42") | 1000 / 1000 |
2 | | 06'15" (+00'32") | 1000 / 2000 |
3 | | 06'20" (+00'37") | 1000 / 3000 |
4 | | 06'27" (+00'44") | 1000 / 4000 |
5 | | 06'18" (+00'35") | 1000 / 5000 |
6 | | 06'22" (+00'39") | 1000 / 6000 |
7 | | 08'34" (+02'51") | 1000 / 7000 |
8 | | 05'57" (+00'14") | 1000 / 8000 |
9 | | 06'23" (+00'40") | 1000 / 9000 |
10 | | 06'28" (+00'45") | 1000 / 10000 |
11 | | 06'41" (+00'58") | 1000 / 11000 |
12 | | 06'26" (+00'43") | 1000 / 12000 |
13 | | 06'39" (+00'56") | 1000 / 13000 |
14 | | 10'25" (+04'42") | 1000 / 14000 |
15 | | 06'20" (+00'37") | 1000 / 15000 |
16 | | 06'10" (+00'27") | 1000 / 16000 |
17 | | 05'44" (+00'01") | 1000 / 17000 |
18 | | 05'59" (+00'16") | 1000 / 18000 |
19 | | 07'05" (+01'22") | 1000 / 19000 |
20 | | 06'59" (+01'16") | 1000 / 20000 |
21 | | 09'34" (+03'51") | 1000 / 21000 |
22 | | 07'08" (+01'25") | 1000 / 22000 |
23 | | 07'22" (+01'39") | 1000 / 23000 |
24 | | 07'44" (+02'01") | 1000 / 24000 |
25 | | 07'53" (+02'10") | 1000 / 25000 |
26 | | 08'30" (+02'47") | 1000 / 26000 |
27 | | 10'24" (+04'41") | 1000 / 27000 |
28 | | 15'30" (+09'47") | 1000 / 28000 |
29 | | 07'53" (+02'10") | 1000 / 29000 |
30 | | 07'42" (+01'59") | 1000 / 30000 |
31 | | 12'30" (+06'47") | 1000 / 31000 |
32 | | 08'09" (+02'26") | 1000 / 32000 |
33 | | 12'36" (+06'53") | 1000 / 33000 |
34 | | 13'13" (+07'30") | 1000 / 34000 |
35 | | 26'23" (+20'40") | 1000 / 35000 |
36 | | 13'09" (+07'26") | 1000 / 36000 |
37 | | 13'36" (+07'53") | 1000 / 37000 |
38 | | 13'31" (+07'48") | 1000 / 38000 |
39 | | 14'49" (+09'06") | 1000 / 39000 |
40 | | 13'40" (+07'57") | 1000 / 40000 |
41 | | 13'12" (+07'29") | 1000 / 41000 |
42 | | 33'13" (+27'30") | 1000 / 42000 |
43 | | 17'29" (+11'46") | 1000 / 43000 |
44 | | 12'21" (+06'38") | 1000 / 44000 |
45 | | 12'10" (+06'27") | 1000 / 45000 |
46 | | 12'14" (+06'31") | 1000 / 46000 |
47 | | 12'48" (+07'05") | 1000 / 47000 |
48 | | 12'51" (+07'08") | 1000 / 48000 |
49 | | 20'46" (+15'03") | 1000 / 49000 |
50 | | 08'35" (+02'52") | 1000 / 50000 |
51 | | 06'21" (+00'38") | 1000 / 51000 |
52 | | 06'31" (+00'48") | 1000 / 52000 |
53 | | 06'55" (+01'12") | 1000 / 53000 |
54 | | 06'17" (+00'34") | 1000 / 54000 |
55 | | 06'14" (+00'31") | 1000 / 55000 |
56 | | 05'57" (+00'14") | 1000 / 56000 |
57 | | 07'09" (+01'26") | 1000 / 57000 |
58 | | 05'43" | 1000 / 58000 |
59 | | 05'45" (+00'02") | 1000 / 59000 |
60 | | 06'00" (+00'17") | 1000 / 60000 |
61 | | 05'57" (+00'14") | 1000 / 61000 |
62 | | 05'49" (+00'06") | 1000 / 62000 |
63 | | 07'12" (+01'29") | 1000 / 63000 |
64 | | 06'22" (+00'39") | 1000 / 64000 |
65 | | 05'53" (+00'10") | 1000 / 65000 |
66 | | 06'41" (+00'58") | 1000 / 66000 |
67 | | 05'50" (+00'07") | 1000 / 67000 |
68 | | 06'29" (+00'46") | 1000 / 68000 |
69 | | 05'57" (+00'14") | 1000 / 69000 |
70 | | 08'18" (+02'35") | 1000 / 70000 |
71 | | 06'37" (+00'54") | 1000 / 71000 |
72 | | 05'57" (+00'14") | 1000 / 72000 |
73 | | 06'41" (+00'58") | 1000 / 73000 |
74 | | 06'35" (+00'52") | 1000 / 74000 |
75 | | 06'49" (+01'06") | 1000 / 75000 |
76 | | 06'23" (+00'40") | 1000 / 76000 |
77 | | 09'16" (+03'33") | 1000 / 77000 |
78 | | 06'27" (+00'44") | 1000 / 78000 |
79 | | 06'58" (+01'15") | 1000 / 79000 |
80 | | 06'55" (+01'12") | 1000 / 80000 |
81 | | 07'48" (+02'05") | 1000 / 81000 |
82 | | 07'06" (+01'23") | 1000 / 82000 |
83 | | 08'29" (+02'46") | 1000 / 83000 |
84 | | 08'26" (+02'43") | 1000 / 84000 |
85 | | 07'35" (+01'52") | 1000 / 85000 |
86 | | 08'59" (+03'16") | 1000 / 86000 |
87 | | 10'08" (+04'25") | 1000 / 87000 |
88 | | 12'02" (+06'19") | 1000 / 88000 |
89 | | 09'20" (+03'37") | 1000 / 89000 |
90 | | 12'03" (+06'20") | 1000 / 90000 |
91 | | 07'15" (+01'32") | 1000 / 91000 |
92 | | 07'59" (+02'16") | 1000 / 92000 |
93 | | 08'46" (+03'03") | 1000 / 93000 |
94 | | 09'33" (+03'50") | 1000 / 94000 |
95 | | 08'05" (+02'22") | 1000 / 95000 |
96 | | 07'43" (+02'00") | 227 / 95227 |
11月累積里程 : 211.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'16" | 00:12'41" |
3 | 06'20" | 00:19'01" |
4 | 06'28" | 00:25'29" |
5 | 06'18" | 00:31'47" |
6 | 06'24" | 00:38'11" |
7 | 08'34" | 00:46'45" |
8 | 05'58" | 00:52'43" |
9 | 06'24" | 00:59'07" |
10 | 06'28" | 01:05'35" |
11 | 06'42" | 01:12'17" |
12 | 06'27" | 01:18'44" |
13 | 06'39" | 01:25'23" |
14 | 10'26" | 01:35'49" |
15 | 06'20" | 01:42'09" |
16 | 06'11" | 01:48'20" |
17 | 05'44" | 01:54'04" |
18 | 06'00" | 02:00'04" |
19 | 07'05" | 02:07'09" |
20 | 07'00" | 02:14'09" |
21 | 09'34" | 02:23'43" |
22 | 07'09" | 02:30'52" |
23 | 07'23" | 02:38'15" |
24 | 07'44" | 02:45'59" |
25 | 07'53" | 02:53'52" |
26 | 08'31" | 03:02'23" |
27 | 10'41" | 03:13'04" |
28 | 15'14" | 03:28'18" |
29 | 07'53" | 03:36'11" |
30 | 07'43" | 03:43'54" |
31 | 12'31" | 03:56'25" |
32 | 08'10" | 04:04'35" |
33 | 12'36" | 04:17'11" |
34 | 13'17" | 04:30'28" |
35 | 26'20" | 04:56'48" |
36 | 13'11" | 05:09'59" |
37 | 13'36" | 05:23'35" |
38 | 13'31" | 05:37'06" |
39 | 14'50" | 05:51'56" |
40 | 13'40" | 06:05'36" |
41 | 13'13" | 06:18'49" |
42 | 33'13" | 06:52'02" |
43 | 17'29" | 07:09'31" |
44 | 12'22" | 07:21'53" |
45 | 12'10" | 07:34'03" |
46 | 12'15" | 07:46'18" |
47 | 12'48" | 07:59'06" |
48 | 12'51" | 08:11'57" |
49 | 20'49" | 08:32'46" |
50 | 08'41" | 08:41'27" |
51 | 06'18" | 08:47'45" |
52 | 06'28" | 08:54'13" |
53 | 06'55" | 09:01'08" |
54 | 06'17" | 09:07'25" |
55 | 06'15" | 09:13'40" |
56 | 05'58" | 09:19'38" |
57 | 07'09" | 09:26'47" |
58 | 05'43" | 09:32'30" |
59 | 05'45" | 09:38'15" |
60 | 06'01" | 09:44'16" |
61 | 06'05" | 09:50'21" |
62 | 05'42" | 09:56'03" |
63 | 07'13" | 10:03'16" |
64 | 06'22" | 10:09'38" |
65 | 06'00" | 10:15'38" |
66 | 06'35" | 10:22'13" |
67 | 05'50" | 10:28'03" |
68 | 06'30" | 10:34'33" |
69 | 05'57" | 10:40'30" |
70 | 08'19" | 10:48'49" |
71 | 06'49" | 10:55'38" |
72 | 05'46" | 11:01'24" |
73 | 06'42" | 11:08'06" |
74 | 06'37" | 11:14'43" |
75 | 06'49" | 11:21'32" |
76 | 06'24" | 11:27'56" |
77 | 09'16" | 11:37'12" |
78 | 06'28" | 11:43'40" |
79 | 06'58" | 11:50'38" |
80 | 06'56" | 11:57'34" |
81 | 07'49" | 12:05'23" |
82 | 07'06" | 12:12'29" |
83 | 08'30" | 12:20'59" |
84 | 08'26" | 12:29'25" |
85 | 07'35" | 12:37'00" |
86 | 09'00" | 12:46'00" |
87 | 10'09" | 12:56'09" |
88 | 12'03" | 13:08'12" |
89 | 09'20" | 13:17'32" |
90 | 12'04" | 13:29'36" |
91 | 07'15" | 13:36'51" |
92 | 07'59" | 13:44'50" |
93 | 08'46" | 13:53'36" |
94 | 09'34" | 14:03'10" |
95 | 08'06" | 14:11'16" |
95.2 | 07'37" | 14:13'00" |