36.2 km | 03:26:55 | 05:42/km日期: 2018-11-25 04:51 - 總爬升: 262 m - 平均心率: 146 - 卡路里: 2033 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'51" / 05'42" / 05'41" / 05'28" / 05'30" / 05'29" / 05'23" / 05'28" / 06'13" / 05'47" / 12'57" / 05'50" / 05'28" / 06'57" / 05'29" / 05'34" / 05'45" / 06'05" / 06'46" / 05'36" / 05'35" / 05'31" / 08'00" / 06'01" / 05'39" / 06'31" / 06'05" / 06'07" / 05'52" / 07'25" / 05'53" / 06'27" / 06'12" / 07'48" / 05'50" / 05'38" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'00" (+00'52") | 1000 / 11000 |
| 12 | | 05'50" (+00'42") | 1000 / 12000 |
| 13 | | 05'27" (+00'19") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'34" (+00'26") | 1000 / 16000 |
| 17 | | 05'44" (+00'36") | 1000 / 17000 |
| 18 | | 05'47" (+00'39") | 1000 / 18000 |
| 19 | | 05'56" (+00'48") | 1000 / 19000 |
| 20 | | 05'35" (+00'27") | 1000 / 20000 |
| 21 | | 05'35" (+00'27") | 1000 / 21000 |
| 22 | | 05'30" (+00'22") | 1000 / 22000 |
| 23 | | 05'41" (+00'33") | 1000 / 23000 |
| 24 | | 06'01" (+00'53") | 1000 / 24000 |
| 25 | | 05'38" (+00'30") | 1000 / 25000 |
| 26 | | 05'56" (+00'48") | 1000 / 26000 |
| 27 | | 06'05" (+00'57") | 1000 / 27000 |
| 28 | | 06'07" (+00'59") | 1000 / 28000 |
| 29 | | 05'51" (+00'43") | 1000 / 29000 |
| 30 | | 05'59" (+00'51") | 1000 / 30000 |
| 31 | | 05'52" (+00'44") | 1000 / 31000 |
| 32 | | 06'08" (+01'00") | 1000 / 32000 |
| 33 | | 06'11" (+01'03") | 1000 / 33000 |
| 34 | | 05'54" (+00'46") | 1000 / 34000 |
| 35 | | 05'50" (+00'42") | 1000 / 35000 |
| 36 | | 05'37" (+00'29") | 1000 / 36000 |
| 37 | | 05'29" (+00'21") | 201 / 36201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 305.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'28" | 00:22'42" |
| 5 | 05'30" | 00:28'12" |
| 6 | 05'29" | 00:33'41" |
| 7 | 05'23" | 00:39'04" |
| 8 | 05'28" | 00:44'32" |
| 9 | 06'13" | 00:50'45" |
| 10 | 05'47" | 00:56'32" |
| 11 | 12'57" | 01:09'29" |
| 12 | 05'50" | 01:15'19" |
| 13 | 05'28" | 01:20'47" |
| 14 | 06'57" | 01:27'44" |
| 15 | 05'29" | 01:33'13" |
| 16 | 05'34" | 01:38'47" |
| 17 | 05'45" | 01:44'32" |
| 18 | 06'05" | 01:50'37" |
| 19 | 06'46" | 01:57'23" |
| 20 | 05'36" | 02:02'59" |
| 21 | 05'35" | 02:08'34" |
| 22 | 05'31" | 02:14'05" |
| 23 | 08'00" | 02:22'05" |
| 24 | 06'01" | 02:28'06" |
| 25 | 05'39" | 02:33'45" |
| 26 | 06'31" | 02:40'16" |
| 27 | 06'05" | 02:46'21" |
| 28 | 06'07" | 02:52'28" |
| 29 | 05'52" | 02:58'20" |
| 30 | 07'25" | 03:05'45" |
| 31 | 05'53" | 03:11'38" |
| 32 | 06'27" | 03:18'05" |
| 33 | 06'12" | 03:24'17" |
| 34 | 07'48" | 03:32'05" |
| 35 | 05'50" | 03:37'55" |
| 36 | 05'38" | 03:43'33" |
| 36.2 | 11'59" | 03:45'58" |
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