13.2 km | 00:59:19 | 04:29/km日期: 2018-11-22 17:33 - 平均心率: 158 - 卡路里: 595 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 03'50" / 03'48" / 05'20" / 04'24" / 03'46" / 04'25" / 05'49" / 03'42" / 03'45" / 06'19" / 03'45" / 03'48" / 05'29" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'11") | 1000 / 1000 |
2 | | 03'48" (+00'10") | 1000 / 2000 |
3 | | 03'46" (+00'08") | 500 / 2500 |
4 | | 06'24" (+02'46") | 800 / 3300 |
5 | | 03'50" (+00'12") | 1000 / 4300 |
6 | | 03'46" (+00'08") | 1000 / 5300 |
7 | | 03'44" (+00'06") | 500 / 5800 |
8 | | 07'01" (+03'23") | 800 / 6600 |
9 | | 03'46" (+00'08") | 1000 / 7600 |
10 | | 03'46" (+00'08") | 1000 / 8600 |
11 | | 03'46" (+00'08") | 500 / 9100 |
12 | | 06'56" (+03'18") | 800 / 9900 |
13 | | 03'43" (+00'05") | 1000 / 10900 |
14 | | 03'47" (+00'09") | 1000 / 11900 |
15 | | 03'38" | 500 / 12400 |
16 | | 06'34" (+02'56") | 800 / 13200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 447.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'48" | 00:07'38" |
3 | 05'20" | 00:12'58" |
4 | 04'24" | 00:17'22" |
5 | 03'46" | 00:21'08" |
6 | 04'25" | 00:25'33" |
7 | 05'49" | 00:31'22" |
8 | 03'42" | 00:35'04" |
9 | 03'45" | 00:38'49" |
10 | 06'19" | 00:45'08" |
11 | 03'45" | 00:48'53" |
12 | 03'48" | 00:52'41" |
13 | 05'29" | 00:58'10" |
13.2 | 05'50" | 00:59'20" |