16.0 km | 01:34:35 | 05:54/km日期: 2018-11-23 16:37 - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 176
Pace: 06'22" / 05'42" / 07'49" / 04'41" / 05'37" / 04'36" / 05'40" / 05'39" / 04'39" / 05'39" / 06'03" / 04'39" / 08'53" / 07'18" / 08'08" / 09'01" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'31") | 1000 / 1000 |
2 | | 05'41" (+01'51") | 1000 / 2000 |
3 | | 07'49" (+03'59") | 1000 / 3000 |
4 | | 04'40" (+00'50") | 1000 / 4000 |
5 | | 04'36" (+00'46") | 500 / 4500 |
6 | | 20'03" (+16'13") | 49 / 4549 |
7 | | 04'48" (+00'58") | 1000 / 5549 |
8 | | 04'40" (+00'50") | 500 / 6049 |
9 | | 16'35" (+12'45") | 60 / 6110 |
10 | | 04'45" (+00'55") | 1000 / 7110 |
11 | | 04'40" (+00'50") | 500 / 7610 |
12 | | 18'26" (+14'36") | 54 / 7664 |
13 | | 04'53" (+01'03") | 1000 / 8664 |
14 | | 04'36" (+00'46") | 500 / 9164 |
15 | | 17'56" (+14'06") | 55 / 9220 |
16 | | 04'53" (+01'03") | 1000 / 10220 |
17 | | 04'35" (+00'45") | 500 / 10720 |
18 | | 19'32" (+15'42") | 51 / 10771 |
19 | | 04'48" (+00'58") | 1000 / 11771 |
20 | | 04'39" (+00'49") | 500 / 12271 |
21 | | 19'09" (+15'19") | 52 / 12323 |
22 | | 03'50" | 200 / 12523 |
23 | | 08'59" (+05'09") | 200 / 12723 |
24 | | 04'16" (+00'26") | 200 / 12923 |
25 | | 09'49" (+05'59") | 200 / 13123 |
26 | | 04'05" (+00'15") | 200 / 13323 |
27 | | 09'57" (+06'07") | 200 / 13523 |
28 | | 03'50" | 200 / 13723 |
29 | | 09'44" (+05'54") | 200 / 13923 |
30 | | 04'07" (+00'17") | 400 / 14323 |
31 | | 14'18" (+10'28") | 400 / 14723 |
32 | | 03'57" (+00'07") | 400 / 15123 |
33 | | 07'50" (+04'00") | 400 / 15523 |
34 | | 05'49" (+01'59") | 400 / 15923 |
35 | | 05'59" (+02'09") | 104 / 16027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
299.36 km Mizuno wave unitus 累積 :
9856.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'42" | 00:12'04" |
3 | 07'49" | 00:19'53" |
4 | 04'41" | 00:24'34" |
5 | 05'37" | 00:30'11" |
6 | 04'36" | 00:34'47" |
7 | 05'40" | 00:40'27" |
8 | 05'39" | 00:46'06" |
9 | 04'39" | 00:50'45" |
10 | 05'39" | 00:56'24" |
11 | 06'03" | 01:02'27" |
12 | 04'39" | 01:07'06" |
13 | 08'53" | 01:15'59" |
14 | 07'18" | 01:23'17" |
15 | 08'08" | 01:31'25" |
16 | 09'01" | 01:40'26" |
16.0 | 04'13" | 01:40'33" |