12.1 km | 01:11:03 | 05:52/km日期: 2018-11-24 17:56 - 地點: 公道五 - 興隆路 - 卡路里: 654 Cal - 總步數: 13076 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'39" / 06'08" / 06'17" / 05'55" / 05'41" / 05'42" / 05'45" / 05'33" / 05'38" / 05'56" / 05'33" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'06") | 1000 / 1000 | 178 / 85 |
| 2 | | 06'11" (+00'42") | 1001 / 2001 | 182 / 88 |
| 3 | | 06'14" (+00'45") | 1006 / 3008 | 170 / 93 |
| 4 | | 05'51" (+00'22") | 1010 / 4019 | 183 / 92 |
| 5 | | 05'40" (+00'11") | 1011 / 5031 | 185 / 94 |
| 6 | | 05'38" (+00'09") | 1007 / 6038 | 186 / 95 |
| 7 | | 05'40" (+00'11") | 1003 / 7042 | 189 / 92 |
| 8 | | 05'33" (+00'04") | 1006 / 8048 | 189 / 94 |
| 9 | | 05'36" (+00'07") | 1005 / 9053 | 188 / 94 |
| 10 | | 05'52" (+00'23") | 1008 / 10062 | 175 / 96 |
| 11 | | 05'29" | 1001 / 11063 | 189 / 96 |
| 12 | | 05'37" (+00'08") | 1003 / 12066 | 191 / 92 |
| 13 | | 05'28" | 112 / 12179 | 191 / 95 |
11月累積里程 :
341.82 km 
Mizuno wave rider 20 J1GD170310 累積 :
1632.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 05'55" | 00:24'59" |
| 5 | 05'41" | 00:30'40" |
| 6 | 05'42" | 00:36'22" |
| 7 | 05'45" | 00:42'07" |
| 8 | 05'33" | 00:47'40" |
| 9 | 05'38" | 00:53'18" |
| 10 | 05'56" | 00:59'14" |
| 11 | 05'33" | 01:04'47" |
| 12 | 05'36" | 01:10'23" |
| 12.1 | 05'55" | 01:11'03" |
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