21.7 km | 02:33:42 | 07:05/km日期: 2018-12-01 06:50 - 總爬升: 1390 m - 平均心率: 152 - 卡路里: 1662 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'28" / 05'54" / 05'50" / 06'10" / 07'30" / 06'51" / 06'24" / 09'41" / 05'44" / 07'26" / 07'10" / 03'32" / 09'39" / 07'45" / 08'26" / 08'20" / 07'12" / 08'56" / 06'02" / 11'41" / 06'30" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'54") | 1000 / 1000 |
| 2 | | 05'53" (+02'21") | 1000 / 2000 |
| 3 | | 05'50" (+02'18") | 1000 / 3000 |
| 4 | | 06'09" (+02'37") | 1000 / 4000 |
| 5 | | 07'29" (+03'57") | 1000 / 5000 |
| 6 | | 06'52" (+03'20") | 1000 / 6000 |
| 7 | | 06'22" (+02'50") | 1000 / 7000 |
| 8 | | 09'22" (+05'50") | 1000 / 8000 |
| 9 | | 06'02" (+02'30") | 1000 / 9000 |
| 10 | | 06'51" (+03'19") | 1000 / 10000 |
| 11 | | 07'44" (+04'12") | 1000 / 11000 |
| 12 | | 03'32" | 1000 / 12000 |
| 13 | | 09'38" (+06'06") | 1000 / 13000 |
| 14 | | 07'45" (+04'13") | 1000 / 14000 |
| 15 | | 08'26" (+04'54") | 1000 / 15000 |
| 16 | | 08'19" (+04'47") | 1000 / 16000 |
| 17 | | 07'11" (+03'39") | 1000 / 17000 |
| 18 | | 08'55" (+05'23") | 1000 / 18000 |
| 19 | | 06'02" (+02'30") | 1000 / 19000 |
| 20 | | 07'33" (+04'01") | 1000 / 20000 |
| 21 | | 06'36" (+03'04") | 1000 / 21000 |
| 22 | | 06'46" (+03'14") | 674 / 21674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 79.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'50" | 00:18'12" |
| 4 | 06'10" | 00:24'22" |
| 5 | 07'30" | 00:31'52" |
| 6 | 06'51" | 00:38'43" |
| 7 | 06'24" | 00:45'07" |
| 8 | 09'41" | 00:54'48" |
| 9 | 05'44" | 01:00'32" |
| 10 | 07'26" | 01:07'58" |
| 11 | 07'10" | 01:15'08" |
| 12 | 03'32" | 01:18'40" |
| 13 | 09'39" | 01:28'19" |
| 14 | 07'45" | 01:36'04" |
| 15 | 08'26" | 01:44'30" |
| 16 | 08'20" | 01:52'50" |
| 17 | 07'12" | 02:00'02" |
| 18 | 08'56" | 02:08'58" |
| 19 | 06'02" | 02:15'00" |
| 20 | 11'41" | 02:26'41" |
| 21 | 06'30" | 02:33'11" |
| 21.7 | 00'50" | 02:33'45" |
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