10.8 km | 00:57:54 | 05:20/km日期: 2018-11-21 19:03 - 平均心率: 144 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 03'49" / 05'07" / 04'48" / 05'31" / 05'31" / 03'55" / 06'10" / 06'16" / 06'03" / 06'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'04") | 403 / 403 |
| 2 | | 03'46" (+00'08") | 411 / 815 |
| 3 | | 03'43" (+00'05") | 419 / 1234 |
| 4 | | 16'27" (+12'49") | 102 / 1336 |
| 5 | | 03'50" (+00'12") | 407 / 1744 |
| 6 | | 03'58" (+00'20") | 412 / 2156 |
| 7 | | 03'55" (+00'17") | 417 / 2574 |
| 8 | | 09'02" (+05'24") | 1 / 2575 |
| 9 | | 21'31" (+17'53") | 55 / 2630 |
| 10 | | 03'39" (+00'01") | 409 / 3040 |
| 11 | | 04'05" (+00'27") | 407 / 3447 |
| 12 | | 04'11" (+00'33") | 203 / 3651 |
| 13 | | 12'58" (+09'20") | 162 / 3814 |
| 14 | | 03'47" (+00'09") | 410 / 4224 |
| 15 | | 04'06" (+00'28") | 410 / 4635 |
| 16 | | 04'07" (+00'29") | 204 / 4840 |
| 17 | | 14'07" (+10'29") | 146 / 4986 |
| 18 | | 03'48" (+00'10") | 404 / 5390 |
| 19 | | 04'06" (+00'28") | 400 / 5791 |
| 20 | | 04'00" (+00'22") | 205 / 5996 |
| 21 | | 18'38" (+15'00") | 145 / 6142 |
| 22 | | 03'49" (+00'11") | 404 / 6546 |
| 23 | | 04'05" (+00'27") | 405 / 6952 |
| 24 | | 03'51" (+00'13") | 211 / 7164 |
| 25 | | 19'03" (+15'25") | 161 / 7325 |
| 26 | | 03'44" (+00'06") | 401 / 7727 |
| 27 | | 04'01" (+00'23") | 404 / 8132 |
| 28 | | 03'48" (+00'10") | 204 / 8337 |
| 29 | | 16'33" (+12'55") | 162 / 8500 |
| 30 | | 03'58" (+00'20") | 405 / 8905 |
| 31 | | 04'08" (+00'30") | 406 / 9312 |
| 32 | | 03'38" | 211 / 9523 |
| 33 | | 17'51" (+14'13") | 173 / 9697 |
| 34 | | 04'04" (+00'26") | 401 / 10099 |
| 35 | | 04'04" (+00'26") | 405 / 10504 |
| 36 | | 03'47" (+00'09") | 210 / 10714 |
| 37 | | 14'30" (+10'52") | 109 / 10824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'07" | 00:08'56" |
| 3 | 04'48" | 00:13'44" |
| 4 | 05'31" | 00:19'15" |
| 5 | 05'31" | 00:24'46" |
| 6 | 03'55" | 00:28'41" |
| 7 | 06'10" | 00:34'51" |
| 8 | 06'16" | 00:41'07" |
| 9 | 06'03" | 00:47'10" |
| 10 | 06'20" | 00:53'30" |
| 10.8 | 05'23" | 00:57'57" |
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