10.4 km | 01:06:14 | 06:22/km日期: 2018-11-24 05:00 - 總爬升: 143 m - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 02'29" / 05'57" / 06'05" / 06'05" / 06'08" / 06'14" / 06'46" / 09'54" / 06'16" / 06'37" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 06'46" (+00'50") | 1000 / 7000 |
| 8 | | 07'13" (+01'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'36" (+00'40") | 1000 / 10000 |
| 11 | | 06'59" (+01'03") | 380 / 10380 |
11月累積里程 : 101.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 05'57" | 00:08'26" |
| 3 | 06'05" | 00:14'31" |
| 4 | 06'05" | 00:20'36" |
| 5 | 06'08" | 00:26'44" |
| 6 | 06'14" | 00:32'58" |
| 7 | 06'46" | 00:39'44" |
| 8 | 09'54" | 00:49'38" |
| 9 | 06'16" | 00:55'54" |
| 10 | 06'37" | 01:02'31" |
| 10.4 | 06'58" | 01:05'10" |
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