18.8 km | 03:07:52 | 10:00/km日期: 2018-11-23 18:08 - 總爬升: 601 m - 平均心率: 157 - 卡路里: 1014 Cal - 總步數: 21240 - 平均步頻: 112 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'15" / 08'19" / 08'39" / 08'26" / 08'42" / 09'33" / 09'03" / 08'07" / 09'17" / 08'18" / 12'33" / 10'39" / 09'10" / 08'36" / 12'45" / 09'58" / 13'38" / 10'11" / 10'19" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+00'08") | 1004 / 1004 | 126 / 95 |
| 2 | | 08'17" (+00'08") | 1004 / 2008 | 138 / 87 |
| 3 | | 08'42" (+00'33") | 1000 / 3009 | 131 / 87 |
| 4 | | 08'30" (+00'21") | 1002 / 4011 | 132 / 88 |
| 5 | | 08'43" (+00'34") | 1006 / 5018 | 110 / 104 |
| 6 | | 10'20" (+02'11") | 1008 / 6026 | 108 / 89 |
| 7 | | 08'50" (+00'41") | 1000 / 7026 | 124 / 90 |
| 8 | | 08'09" | 1001 / 8028 | 135 / 90 |
| 9 | | 09'15" (+01'06") | 1004 / 9033 | 136 / 79 |
| 10 | | 08'26" (+00'17") | 1000 / 10033 | 138 / 85 |
| 11 | | 12'41" (+04'32") | 1004 / 11038 | 94 / 83 |
| 12 | | 11'16" (+03'07") | 1002 / 12041 | 98 / 90 |
| 13 | | 08'36" (+00'27") | 1007 / 13048 | 125 / 92 |
| 14 | | 09'00" (+00'51") | 1004 / 14052 | 142 / 77 |
| 15 | | 12'55" (+04'46") | 1001 / 15054 | 76 / 100 |
| 16 | | 10'32" (+02'23") | 1004 / 16059 | 114 / 83 |
| 17 | | 13'29" (+05'20") | 1006 / 17065 | 85 / 86 |
| 18 | | 09'48" (+01'39") | 1004 / 18070 | 127 / 80 |
| 19 | | 14'21" (+06'12") | 783 / 18854 | 60 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 73.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'19" | 00:16'34" |
| 3 | 08'39" | 00:25'13" |
| 4 | 08'26" | 00:33'39" |
| 5 | 08'42" | 00:42'21" |
| 6 | 09'33" | 00:51'54" |
| 7 | 09'03" | 01:00'57" |
| 8 | 08'07" | 01:09'04" |
| 9 | 09'17" | 01:18'21" |
| 10 | 08'18" | 01:26'39" |
| 11 | 12'33" | 01:39'12" |
| 12 | 10'39" | 01:49'51" |
| 13 | 09'10" | 01:59'01" |
| 14 | 08'36" | 02:07'37" |
| 15 | 12'45" | 02:20'22" |
| 16 | 09'58" | 02:30'20" |
| 17 | 13'38" | 02:43'58" |
| 18 | 10'11" | 02:54'09" |
| 19 | 10'19" | 03:04'28" |
| 18.8 | -20'-11" | 03:08'50" |
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