9.1 km | 01:04:05 | 07:02/km日期: 2018-11-23 21:18 - 平均心率: 125 - 卡路里: 412 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'49" / 06'35" / 06'38" / 06'31" / 06'51" / 06'58" / 08'10" / 07'39" / 06'59" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'18") | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'38" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+00'27") | 1000 / 6000 |
| 7 | | 08'09" (+01'39") | 1000 / 7000 |
| 8 | | 07'38" (+01'08") | 1000 / 8000 |
| 9 | | 06'59" (+00'29") | 1000 / 9000 |
| 10 | | 09'26" (+02'56") | 99 / 9099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'38" | 00:20'02" |
| 4 | 06'31" | 00:26'33" |
| 5 | 06'51" | 00:33'24" |
| 6 | 06'58" | 00:40'22" |
| 7 | 08'10" | 00:48'32" |
| 8 | 07'39" | 00:56'11" |
| 9 | 06'59" | 01:03'10" |
| 9.1 | 09'25" | 01:04'06" |
展開計圈分析
留言 
