16.6 km | 01:58:26 | 07:07/km日期: 2018-11-22 21:12 - 卡路里: 1108 Cal - 平均步頻: 160
Pace: 07'19" / 07'06" / 07'07" / 07'00" / 07'07" / 06'59" / 06'48" / 06'54" / 06'46" / 06'47" / 06'55" / 06'41" / 07'01" / 06'52" / 07'14" / 07'39" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'39") | 1000 / 1000 |
| 2 | | 07'06" (+00'26") | 1000 / 2000 |
| 3 | | 07'06" (+00'26") | 1000 / 3000 |
| 4 | | 07'00" (+00'20") | 1000 / 4000 |
| 5 | | 07'07" (+00'27") | 1000 / 5000 |
| 6 | | 06'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'07") | 1000 / 7000 |
| 8 | | 06'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'05") | 1000 / 9000 |
| 10 | | 06'47" (+00'07") | 1000 / 10000 |
| 11 | | 06'54" (+00'14") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 07'01" (+00'21") | 1000 / 13000 |
| 14 | | 06'51" (+00'11") | 1000 / 14000 |
| 15 | | 07'14" (+00'34") | 1000 / 15000 |
| 16 | | 07'39" (+00'59") | 1000 / 16000 |
| 17 | | 09'51" (+03'11") | 629 / 16629 |
11月累積里程 :
404.79 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20194.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'06" | 00:14'25" |
| 3 | 07'07" | 00:21'32" |
| 4 | 07'00" | 00:28'32" |
| 5 | 07'07" | 00:35'39" |
| 6 | 06'59" | 00:42'38" |
| 7 | 06'48" | 00:49'26" |
| 8 | 06'54" | 00:56'20" |
| 9 | 06'46" | 01:03'06" |
| 10 | 06'47" | 01:09'53" |
| 11 | 06'55" | 01:16'48" |
| 12 | 06'41" | 01:23'29" |
| 13 | 07'01" | 01:30'30" |
| 14 | 06'52" | 01:37'22" |
| 15 | 07'14" | 01:44'36" |
| 16 | 07'39" | 01:52'15" |
| 16.6 | 09'51" | 01:58'27" |
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